Captain Crunch Cereal
Servings 2
Calories 560kcal
Ingredients
Coffee
- Coffee
- Heavy cream your choice of creamer
- Sugar your choice of sweetener
Cereal and Bagel
- 6 TBSP Whipped cream cheese
- 2 Your choice of bagel halved
- 3 oz Captain Crunch cereal about 1 cup per serving
- 1.5 cups Milk use more if desired
Instructions
- Prepare the coffee to your liking.
- Toast the bagel until golden brown. Spread cream cheese inside each half.
- Serve: Pour the cereal and milk into a bowl and serve immediately with the bagel. Enjoy with coffee.
Nutrition
Calories: 560kcal | Carbohydrates: 93g | Protein: 16g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 37mg | Sodium: 673mg | Potassium: 823mg | Fiber: 4g | Sugar: 41g | Vitamin A: 2209IU | Vitamin C: 126mg | Calcium: 394mg | Iron: 11mg