Ingredients
- 6 oz Chicken sausage links sliced
- 8 slices Tomato
- 4 Slices Sourdough bread toasted (or bread of your preference)
- 4 tbsp Extra-virgin olive oil plus more as needed
- 4 tbsp Parmesan cheese grated
- ½ tsp Red pepper flakes (Optional)
- 8 Eggs
- 1/4 cup Fresh basil Chopped
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
- Preheat the oven broiler on low.
- Place the tomato slices on the bread, drizzle with a little oil, season with salt and pepper, and sprinkle with parmesan cheese. Place under the broiler until the tomatoes start to soften, about 5 to 7 minutes. Drizzle with more oil before serving, sprinkle with red pepper flakes (if desired).
- Preheat a non-stick pan over low-medium heat. Once hot, add oil as needed and crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny (about 3-4 minutes). If preferred over easy, flip the eggs using a spatula and cook for 30 seconds longer.
- Serve the toast with eggs and garnish with basil. Serve with chicken sausage and apple.
Nutrition
Calories: 464kcal | Carbohydrates: 25g | Protein: 23g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 361mg | Sodium: 793mg | Potassium: 363mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1293IU | Vitamin C: 10mg | Calcium: 159mg | Iron: 3mg
Caprese Toast
Ingredients
- 6 oz Chicken sausage links sliced
- 8 slices Tomato
- 4 Slices Sourdough bread toasted (or bread of your preference)
- 4 tbsp Extra-virgin olive oil plus more as needed
- 4 tbsp Parmesan cheese grated
- ½ tsp Red pepper flakes (Optional)
- 8 Eggs
- 1/4 cup Fresh basil Chopped
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
- Preheat the oven broiler on low.
- Place the tomato slices on the bread, drizzle with a little oil, season with salt and pepper, and sprinkle with parmesan cheese. Place under the broiler until the tomatoes start to soften, about 5 to 7 minutes. Drizzle with more oil before serving, sprinkle with red pepper flakes (if desired).
- Preheat a non-stick pan over low-medium heat. Once hot, add oil as needed and crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny (about 3-4 minutes). If preferred over easy, flip the eggs using a spatula and cook for 30 seconds longer.
- Serve the toast with eggs and garnish with basil. Serve with chicken sausage and apple.
Nutrition
Calories: 464kcalCarbohydrates: 25gProtein: 23gFat: 31gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 361mgSodium: 793mgPotassium: 363mgFiber: 3gSugar: 9gVitamin A: 1293IUVitamin C: 10mgCalcium: 159mgIron: 3mg
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