Calories: 464kcal | Carbohydrates: 25g | Protein: 23g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 361mg | Sodium: 793mg | Potassium: 363mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1293IU | Vitamin C: 10mg | Calcium: 159mg | Iron: 3mg