Buffalo Chicken Wings

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Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 287kcal

Ingredients

  • 8 Chicken wings about 4 to 5 wings per portion depending on size
  • 1/4 tsp Garlic powder
  • 1/2 tsp Chicken Seasoning rub your favorite chicken seasoning rub blend
  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Buffalo wing sauce
  • 2 tbsp Blue Cheese Dressing
  • 1 tsp Scallions chopped

Instructions

  • Toss the wings with garlic powder, seasoning rub, oil, salt, and pepper.
  • Preheat a grill on medium heat.
    (Alternatively preheat the oven to 400 degrees. Cook the wings on a baking sheet in the oven until crispy to an internal temperature of 160 degrees using a thermometer0.
  • Grill the wings on all sides to get a nice crispy char to an internal temperature of 160 degrees using a thermometer.
  • Toss the wings in buffalo sauce in a bowl.
  • Serve with dressing. Garnish with scallions.

Notes

Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half. 

Nutrition

Calories: 287kcal | Carbohydrates: 7g | Protein: 2g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 53mg | Potassium: 225mg | Fiber: 2g | Sugar: 3g | Vitamin A: 7970IU | Vitamin C: 14mg | Calcium: 45mg | Iron: 2mg

Buffalo Chicken Wings

No ratings yet
Prep Time 10 minutes
Cook Time 30 minutes
Servings 2 servings
Calories 287 kcal

Ingredients
 
 

  • 8 Chicken wings about 4 to 5 wings per portion depending on size
  • 1/4 tsp Garlic powder
  • 1/2 tsp Chicken Seasoning rub your favorite chicken seasoning rub blend
  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Buffalo wing sauce
  • 2 tbsp Blue Cheese Dressing
  • 1 tsp Scallions chopped

Instructions
 

  • Toss the wings with garlic powder, seasoning rub, oil, salt, and pepper.
  • Preheat a grill on medium heat.
    (Alternatively preheat the oven to 400 degrees. Cook the wings on a baking sheet in the oven until crispy to an internal temperature of 160 degrees using a thermometer0.
  • Grill the wings on all sides to get a nice crispy char to an internal temperature of 160 degrees using a thermometer.
  • Toss the wings in buffalo sauce in a bowl.
  • Serve with dressing. Garnish with scallions.

Notes

Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half. 

Nutrition

Calories: 287kcalCarbohydrates: 7gProtein: 2gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 3mgSodium: 53mgPotassium: 225mgFiber: 2gSugar: 3gVitamin A: 7970IUVitamin C: 14mgCalcium: 45mgIron: 2mg
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