Breakfast Toast

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Course: Breakfast
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 441kcal

Ingredients

  • 6 oz Chicken sausage links diced
  • 1/4 cup Red onion diced small
  • 4 slices Sourdough bread toasted (or bread of your choice)
  • 2 tsp Extra-virgin olive oil substitute excess bacon grease if desired
  • 8 Eggs beaten
  • 1 cup Fontina cheese shredded
  • 8 Grape tomatoes quartered
  • 2 tsp Scallions chopped
  • 1.5 cups Honeydew peeled and cut into bite sized pieces (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Notes

Pro Tips: Save any excess bacon grease in a jar to cook with in the future if desired. 

Nutrition

Calories: 441kcal | Carbohydrates: 37g | Protein: 20g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 609mg | Potassium: 398mg | Fiber: 3g | Sugar: 21g | Vitamin A: 733IU | Vitamin C: 36mg | Calcium: 219mg | Iron: 3mg

Breakfast Toast

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Servings 4 servings
Calories 441 kcal

Ingredients
 
 

  • 6 oz Chicken sausage links diced
  • 1/4 cup Red onion diced small
  • 4 slices Sourdough bread toasted (or bread of your choice)
  • 2 tsp Extra-virgin olive oil substitute excess bacon grease if desired
  • 8 Eggs beaten
  • 1 cup Fontina cheese shredded
  • 8 Grape tomatoes quartered
  • 2 tsp Scallions chopped
  • 1.5 cups Honeydew peeled and cut into bite sized pieces (Check the Fruit guide to substitute seasonal fruits)

Notes

Pro Tips: Save any excess bacon grease in a jar to cook with in the future if desired. 

Nutrition

Calories: 441kcalCarbohydrates: 37gProtein: 20gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 357mgSodium: 609mgPotassium: 398mgFiber: 3gSugar: 21gVitamin A: 733IUVitamin C: 36mgCalcium: 219mgIron: 3mg
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