Ingredients
Sauce
- 4 TBSP Sour cream
- 1 tsp Fresh cilantro minced
- 2 tsp Hot sauce to taste
Filling
- 2 TBSP Extra-virgin olive oil
- 4 oz Ground chorizo sausage
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- 1/3 cup Monterey jack cheese shredded
- 2 large Tortilla wraps
Beverage
- 16 oz Apple juice
Instructions
- Prep the ingredients per the instructions above.
- Make sauce: In a bowl mix the sour cream, cilantro, and hot sauce (your preferred amount) to taste. Season with salt and pepper. Set aside.
- Make the filling: Heat half of the oil in a large non-stick pan over medium heat. Crumble in the sausage and saute until nicely golden brown. Once the sausage starts to brown, add in the eggs. Move the eggs using quick circular motions with a spatula or wooden spoon until creamy and no longer runny, (move the pan on and off the heat as needed to prevent the eggs from overcooking). Season with salt and pepper to taste.
- Heat a large non-stick pan over medium-low heat.
- Build quesadilla: Portion and spread the cheese and eggs onto one half of each tortilla, then fold in half.
- Add the quesadilla to the heated pan and cook on both sides to golden brown.
- Serve: Cut quesadilla into wedges and enjoy with sauce and apple juice.
Notes
Pro Tip - watch the heat, don't be afraid to use a lower temperature so that the outside of the tortilla wrap gradually comes to a golden brown while the cheese is melting.
Nutrition
Calories: 564kcal | Carbohydrates: 42g | Protein: 19g | Fat: 35g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 0.04g | Cholesterol: 358mg | Sodium: 581mg | Potassium: 439mg | Fiber: 2g | Sugar: 24g | Vitamin A: 782IU | Vitamin C: 5mg | Calcium: 276mg | Iron: 3mg

Breakfast Quesadilla
Ingredients
Sauce
- 4 TBSP Sour cream
- 1 tsp Fresh cilantro minced
- 2 tsp Hot sauce to taste
Filling
- 2 TBSP Extra-virgin olive oil
- 4 oz Ground chorizo sausage
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- 1/3 cup Monterey jack cheese shredded
- 2 large Tortilla wraps
Beverage
- 16 oz Apple juice
Instructions
- Prep the ingredients per the instructions above.
- Make sauce: In a bowl mix the sour cream, cilantro, and hot sauce (your preferred amount) to taste. Season with salt and pepper. Set aside.
- Make the filling: Heat half of the oil in a large non-stick pan over medium heat. Crumble in the sausage and saute until nicely golden brown. Once the sausage starts to brown, add in the eggs. Move the eggs using quick circular motions with a spatula or wooden spoon until creamy and no longer runny, (move the pan on and off the heat as needed to prevent the eggs from overcooking). Season with salt and pepper to taste.
- Heat a large non-stick pan over medium-low heat.
- Build quesadilla: Portion and spread the cheese and eggs onto one half of each tortilla, then fold in half.
- Add the quesadilla to the heated pan and cook on both sides to golden brown.
- Serve: Cut quesadilla into wedges and enjoy with sauce and apple juice.
Notes
Pro Tip - watch the heat, don't be afraid to use a lower temperature so that the outside of the tortilla wrap gradually comes to a golden brown while the cheese is melting.
Nutrition
Calories: 564kcalCarbohydrates: 42gProtein: 19gFat: 35gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gTrans Fat: 0.04gCholesterol: 358mgSodium: 581mgPotassium: 439mgFiber: 2gSugar: 24gVitamin A: 782IUVitamin C: 5mgCalcium: 276mgIron: 3mg
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