Ingredients
Eggs
- 4 slices Bacon
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- Salt to taste
- Black pepper to taste
- 2 slices Sourdough bread toasted
- 2 tsp Butter
- 2 TBSP Triple berry jam
Beverage
- 16 oz Orange juice cold
Instructions
- Lay the bacon in a nonstick pan over medium heat. Cook on both sides until golden brown and crispy. While the bacon is cooking, fry the eggs.
- Heat a non-stick pan on medium heat. Once hot, add the oil. Crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm. Add a tablespoon or two of water and cover with a lid to finish firming up the whites of the eggs while keeping the yolks soft, for about 1 to 2 minutes. Season with salt and pepper.
- Toast the bread.
- Once the bacon is cooked, set aside on paper towels to drain any excess grease.
- Spread the toast with butter then jam.
- Serve: Enjoy the eggs with bacon, toast, and orange juice.
Nutrition
Calories: 650kcal | Carbohydrates: 39g | Protein: 21g | Fat: 46g | Saturated Fat: 13g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 22g | Trans Fat: 0.3g | Cholesterol: 367mg | Sodium: 584mg | Potassium: 710mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1071IU | Vitamin C: 114mg | Calcium: 114mg | Iron: 3mg
Eggs and Bacon
Ingredients
Eggs
- 4 slices Bacon
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- Salt to taste
- Black pepper to taste
- 2 slices Sourdough bread toasted
- 2 tsp Butter
- 2 TBSP Triple berry jam
Beverage
- 16 oz Orange juice cold
Instructions
- Lay the bacon in a nonstick pan over medium heat. Cook on both sides until golden brown and crispy. While the bacon is cooking, fry the eggs.
- Heat a non-stick pan on medium heat. Once hot, add the oil. Crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm. Add a tablespoon or two of water and cover with a lid to finish firming up the whites of the eggs while keeping the yolks soft, for about 1 to 2 minutes. Season with salt and pepper.
- Toast the bread.
- Once the bacon is cooked, set aside on paper towels to drain any excess grease.
- Spread the toast with butter then jam.
- Serve: Enjoy the eggs with bacon, toast, and orange juice.
Nutrition
Calories: 650kcalCarbohydrates: 39gProtein: 21gFat: 46gSaturated Fat: 13gPolyunsaturated Fat: 7gMonounsaturated Fat: 22gTrans Fat: 0.3gCholesterol: 367mgSodium: 584mgPotassium: 710mgFiber: 2gSugar: 21gVitamin A: 1071IUVitamin C: 114mgCalcium: 114mgIron: 3mg
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