Ingredients
- 8 Eggs
- 1/2 cup Oatmeal
- 1 tbsp Butter
- 2 tbsp Extra-virgin olive oil or more if needed
- 6 oz Chicken sausage links
- 12 Grape tomatoes halved
- 1 cup Cottage Cheese
- 1 Avocado pitted and sliced
Instructions
- Bring a saucepan or pot of water to a boil over medium-high heat. Carefully place the eggs into the boiling water with a slotted spoon (for soft boiled runny yolk, set a timer for 5 minutes, for hard boiled, set a timer for 9 minutes). Drain the water and fill the saucepan or pot with warm tap water. Let the eggs sit in the water for 5 minutes.
- Cook the oatmeal according to the directions on the package. Once cooked, stir in the butter and season with salt to taste.
- Heat 1/2 teaspoon of oil in a non-stick pan over medium heat, sauté the chicken sausage and tomatoes until the chicken sausage is browned and tomatoes start to soften.
- Peel the eggs and cut in half, serve with oatmeal, cottage cheese, chicken sausage, avocado and tomatoes. Drizzle oil all over and season with salt.
Nutrition
Calories: 460kcal | Carbohydrates: 14g | Protein: 26g | Fat: 34g | Saturated Fat: 9g | Cholesterol: 374mg | Sodium: 783mg | Potassium: 561mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1284IU | Vitamin C: 13mg | Calcium: 107mg | Iron: 3mg
Breakfast Bowl
Ingredients
- 8 Eggs
- 1/2 cup Oatmeal
- 1 tbsp Butter
- 2 tbsp Extra-virgin olive oil or more if needed
- 6 oz Chicken sausage links
- 12 Grape tomatoes halved
- 1 cup Cottage Cheese
- 1 Avocado pitted and sliced
Instructions
- Bring a saucepan or pot of water to a boil over medium-high heat. Carefully place the eggs into the boiling water with a slotted spoon (for soft boiled runny yolk, set a timer for 5 minutes, for hard boiled, set a timer for 9 minutes). Drain the water and fill the saucepan or pot with warm tap water. Let the eggs sit in the water for 5 minutes.
- Cook the oatmeal according to the directions on the package. Once cooked, stir in the butter and season with salt to taste.
- Heat 1/2 teaspoon of oil in a non-stick pan over medium heat, sauté the chicken sausage and tomatoes until the chicken sausage is browned and tomatoes start to soften.
- Peel the eggs and cut in half, serve with oatmeal, cottage cheese, chicken sausage, avocado and tomatoes. Drizzle oil all over and season with salt.
Nutrition
Calories: 460kcalCarbohydrates: 14gProtein: 26gFat: 34gSaturated Fat: 9gCholesterol: 374mgSodium: 783mgPotassium: 561mgFiber: 4gSugar: 4gVitamin A: 1284IUVitamin C: 13mgCalcium: 107mgIron: 3mg
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