Bring a saucepan or pot of water to a boil over medium-high heat. Carefully place the eggs into the boiling water with a slotted spoon (for soft boiled runny yolk, set a timer for 5 minutes, for hard boiled, set a timer for 9 minutes). Drain the water and fill the saucepan or pot with warm tap water. Let the eggs sit in the water for 5 minutes.
Cook the oatmeal according to the directions on the package. Once cooked, stir in the butter and season with salt to taste.
Heat 1/2 teaspoon of oil in a non-stick pan over medium heat, sauté the chicken sausage and tomatoes until the chicken sausage is browned and tomatoes start to soften.
Peel the eggs and cut in half, serve with oatmeal, cottage cheese, chicken sausage, avocado and tomatoes. Drizzle oil all over and season with salt.