Braised Swiss Chard

No ratings yet
Print
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 63kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 3 cloves Garlic sliced
  • 4 cups Swiss chard chopped
  • 1 cup Chicken broth
US Customary - Metric

Instructions

  • Heat a nonstick pan over medium heat. Once hot add the oil and garlic. Saute until golden brown. Then add in the chard and saute for 1 minute.
  • Stir in the broth and cover with a lid. Simmer until the chard is tender. Adjust the seasoning with salt and pepper.
  • Drain the liquid before serving.

Nutrition

Calories: 63kcal | Carbohydrates: 1g | Protein: 1g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 64mg | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1189IU | Vitamin C: 6mg | Calcium: 14mg | Iron: 1mg

Braised Swiss Chard

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 63 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 3 cloves Garlic sliced
  • 4 cups Swiss chard chopped
  • 1 cup Chicken broth

Instructions
 

  • Heat a nonstick pan over medium heat. Once hot add the oil and garlic. Saute until golden brown. Then add in the chard and saute for 1 minute.
  • Stir in the broth and cover with a lid. Simmer until the chard is tender. Adjust the seasoning with salt and pepper.
  • Drain the liquid before serving.

Nutrition

Calories: 63kcalCarbohydrates: 1gProtein: 1gFat: 6gSaturated Fat: 2gTrans Fat: 1gCholesterol: 8mgSodium: 64mgPotassium: 78mgFiber: 1gSugar: 1gVitamin A: 1189IUVitamin C: 6mgCalcium: 14mgIron: 1mg
Tried this recipe?Let us know how it was!