Ingredients
Blueberry Smoothie
- 2 cups Frozen blueberries
- 1 TBSP Maple syrup
- 1 TBSP Almond butter
- 2 cups Your choice of milk
- 1 cup Baby spinach loosely packed
- 1 pinch Salt
Instructions
- In a blender, add blueberries, maple syrup, almond butter, milk, baby spinach, and a pinch of salt.
- Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add more milk, a little at a time, until desired consistency is reached.
- Taste the smoothie and adjust sweetness if needed by adding more maple syrup.
- Once blended to your liking, pour the smoothie into glass or to go cup.
Nutrition
Calories: 80kcal | Carbohydrates: 9g | Protein: 2g | Fat: 5g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 33mg | Potassium: 166mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1407IU | Vitamin C: 4mg | Calcium: 54mg | Iron: 1mg
Blueberry Smoothie
Ingredients
Blueberry Smoothie
- 2 cups Frozen blueberries
- 1 TBSP Maple syrup
- 1 TBSP Almond butter
- 2 cups Your choice of milk
- 1 cup Baby spinach loosely packed
- 1 pinch Salt
Instructions
- In a blender, add blueberries, maple syrup, almond butter, milk, baby spinach, and a pinch of salt.
- Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add more milk, a little at a time, until desired consistency is reached.
- Taste the smoothie and adjust sweetness if needed by adding more maple syrup.
- Once blended to your liking, pour the smoothie into glass or to go cup.
Nutrition
Calories: 80kcalCarbohydrates: 9gProtein: 2gFat: 5gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 33mgPotassium: 166mgFiber: 1gSugar: 6gVitamin A: 1407IUVitamin C: 4mgCalcium: 54mgIron: 1mg
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