Bagel with Onion Garlic Chive Cream Cheese

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Prep Time: 10 minutes
Servings: 2
Calories: 706kcal

Ingredients

Smoothie

  • 2 cups Strawberries sliced
  • 1 cup Pineapple cut into chunks
  • 2 cups Coconut milk
  • 1/2 cup Shredded coconut
  • 2 tsp Lime juice

Bagel

  • 1 Your choice of bagel cut in half and lightly toasted
  • 3 TBSP Onion chive cream cheese
  • Salt to taste
  • Black pepper to taste
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Add the ingredients for the smoothie into a blender. Blend until smooth. Add more milk if needed for volume or consistency. Add more lime juice if needed for a hint of lime.
  • Toast the bagel then spread both halves with cream cheese.
  • Enjoy the bagel with the smoothie.

Nutrition

Calories: 706kcal | Carbohydrates: 41g | Protein: 8g | Fat: 62g | Saturated Fat: 53g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 202mg | Potassium: 889mg | Fiber: 5g | Sugar: 26g | Vitamin A: 296IU | Vitamin C: 128mg | Calcium: 107mg | Iron: 9mg

Bagel with Onion Garlic Chive Cream Cheese

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Servings 2
Calories 706 kcal

Ingredients
 
 

Smoothie

  • 2 cups Strawberries sliced
  • 1 cup Pineapple cut into chunks
  • 2 cups Coconut milk
  • 1/2 cup Shredded coconut
  • 2 tsp Lime juice

Bagel

  • 1 Your choice of bagel cut in half and lightly toasted
  • 3 TBSP Onion chive cream cheese
  • Salt to taste
  • Black pepper to taste

Instructions
 

  • Prep the ingredients per the instructions above.
  • Add the ingredients for the smoothie into a blender. Blend until smooth. Add more milk if needed for volume or consistency. Add more lime juice if needed for a hint of lime.
  • Toast the bagel then spread both halves with cream cheese.
  • Enjoy the bagel with the smoothie.

Nutrition

Calories: 706kcalCarbohydrates: 41gProtein: 8gFat: 62gSaturated Fat: 53gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 202mgPotassium: 889mgFiber: 5gSugar: 26gVitamin A: 296IUVitamin C: 128mgCalcium: 107mgIron: 9mg
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