Bagel with Garlic Herb Cream Cheese and Fruit Smoothie

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Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 363kcal

Ingredients

Fruit Smoothie:

  • 2 cups Mixed berries (such as strawberries blueberries and raspberries)
  • 2 Banana peeled and sliced
  • 1 TBSP Honey or maple syrup
  • ½ cup Orange juice
  • ½ cup Ice cubes

Bagel with Garlic Chive Cream Cheese:

  • 1 Your choice of bagel sliced and toasted
  • ½ cup Garlic herb cream cheese
US Customary - Metric

Instructions

  • In a blender, combine all ingredients for the smoothie. Blend until smooth and creamy. If desired, add ice cubes and blend again until the smoothie is cold and frothy. Pour the smoothie into a glass.
  • Toast the bagel.
  • Spread the garlic chive cream cheese evenly over the toasted bagel. Cut in half.
  • Serve the fruit smoothie alongside the bagel.

Nutrition

Calories: 363kcal | Carbohydrates: 45g | Protein: 5g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 57mg | Sodium: 183mg | Potassium: 627mg | Fiber: 3g | Sugar: 30g | Vitamin A: 962IU | Vitamin C: 41mg | Calcium: 70mg | Iron: 1mg

Bagel with Garlic Herb Cream Cheese and Fruit Smoothie

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2
Calories 363 kcal

Ingredients
 
 

Fruit Smoothie:

  • 2 cups Mixed berries (such as strawberries blueberries and raspberries)
  • 2 Banana peeled and sliced
  • 1 TBSP Honey or maple syrup
  • ½ cup Orange juice
  • ½ cup Ice cubes

Bagel with Garlic Chive Cream Cheese:

  • 1 Your choice of bagel sliced and toasted
  • ½ cup Garlic herb cream cheese

Instructions
 

  • In a blender, combine all ingredients for the smoothie. Blend until smooth and creamy. If desired, add ice cubes and blend again until the smoothie is cold and frothy. Pour the smoothie into a glass.
  • Toast the bagel.
  • Spread the garlic chive cream cheese evenly over the toasted bagel. Cut in half.
  • Serve the fruit smoothie alongside the bagel.

Nutrition

Calories: 363kcalCarbohydrates: 45gProtein: 5gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 57mgSodium: 183mgPotassium: 627mgFiber: 3gSugar: 30gVitamin A: 962IUVitamin C: 41mgCalcium: 70mgIron: 1mg
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