Bocadillo de Atun

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Prep Time: 15 minutes
Servings: 2
Calories: 814kcal

Ingredients

Bocadillo de Atun

  • 10 oz Tuna fish in olive oil drained
  • 1/4 cup Mayonnaise
  • 1 tsp Dijon mustard
  • 1 TBSP Fresh parsley chopped
  • Salt and pepper to taste
  • 2 Sub rolls or baguette
  • 1/2 Red onion thinly sliced
  • 1 Tomato sliced
  • Romaine lettuce
  • 2 oz Potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 1 ½ cups Lemon juice fresh squeezed
  • 20 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes
US Customary - Metric

Instructions

  • Prepare the Tuna Mixture: In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped parsley, salt, and black pepper. Mix well.
  • Slice and Toast the Bread: Cut the rolls or baguettes in half. Optionally, toast them lightly for added texture.
  • Assemble the Bocadillo de Atún: Spread the tuna mixture evenly on the bottom half of each roll. Top the tuna mixture with red onion, tomato, and lettuce. Place the other half of the roll on top.
  • Mix together all of the ingredients for the homemade lemonade.
  • Serve: Slice the bocadillo in half and enjoy your delicious bocadillo de atún with chips, pickle, and homemade lemonade.

Nutrition

Calories: 814kcal | Carbohydrates: 79g | Protein: 43g | Fat: 38g | Saturated Fat: 6g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 71mg | Sodium: 1728mg | Potassium: 1144mg | Fiber: 5g | Sugar: 25g | Vitamin A: 860IU | Vitamin C: 91mg | Calcium: 106mg | Iron: 13mg

Bocadillo de Atun

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Servings 2
Calories 814 kcal

Ingredients
 
 

Bocadillo de Atun

  • 10 oz Tuna fish in olive oil drained
  • 1/4 cup Mayonnaise
  • 1 tsp Dijon mustard
  • 1 TBSP Fresh parsley chopped
  • Salt and pepper to taste
  • 2 Sub rolls or baguette
  • 1/2 Red onion thinly sliced
  • 1 Tomato sliced
  • Romaine lettuce
  • 2 oz Potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 1 ½ cups Lemon juice fresh squeezed
  • 20 oz Water
  • 2 TBSP Sugar use to taste
  • Ice cubes

Instructions
 

  • Prepare the Tuna Mixture: In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped parsley, salt, and black pepper. Mix well.
  • Slice and Toast the Bread: Cut the rolls or baguettes in half. Optionally, toast them lightly for added texture.
  • Assemble the Bocadillo de Atún: Spread the tuna mixture evenly on the bottom half of each roll. Top the tuna mixture with red onion, tomato, and lettuce. Place the other half of the roll on top.
  • Mix together all of the ingredients for the homemade lemonade.
  • Serve: Slice the bocadillo in half and enjoy your delicious bocadillo de atún with chips, pickle, and homemade lemonade.

Nutrition

Calories: 814kcalCarbohydrates: 79gProtein: 43gFat: 38gSaturated Fat: 6gPolyunsaturated Fat: 17gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 71mgSodium: 1728mgPotassium: 1144mgFiber: 5gSugar: 25gVitamin A: 860IUVitamin C: 91mgCalcium: 106mgIron: 13mg
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