Bagel and Smoothie

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Prep Time: 20 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 597kcal

Ingredients

Smoothie

  • 2 cups Coffee
  • 4 Dates pitted
  • 2 cups Almond milk
  • 1/2 cup Almonds
  • 4 TBSP Cacao powder
  • 2/3 cup Protein powder vanilla
  • 2 cups Ice cubes

Bagel

  • 2 Your choice of bagel cut in half and lightly toasted
  • 6 TBSP Whipped cream cheese
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Add the ingredients for the smoothie into a blender. Blend until smooth. Add more milk if needed for volume or consistency.
  • Toast the bagel then spread both halves with cream cheese. Close the 2 halves together and cut them in half.
  • Enjoy the bagel with the smoothie.

Nutrition

Calories: 597kcal | Carbohydrates: 35g | Protein: 37g | Fat: 40g | Saturated Fat: 12g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 0.01g | Cholesterol: 118mg | Sodium: 573mg | Potassium: 827mg | Fiber: 10g | Sugar: 14g | Vitamin A: 586IU | Vitamin C: 0.1mg | Calcium: 653mg | Iron: 3mg

Bagel and Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 5 minutes
Servings 2
Calories 597 kcal

Ingredients
 
 

Smoothie

  • 2 cups Coffee
  • 4 Dates pitted
  • 2 cups Almond milk
  • 1/2 cup Almonds
  • 4 TBSP Cacao powder
  • 2/3 cup Protein powder vanilla
  • 2 cups Ice cubes

Bagel

  • 2 Your choice of bagel cut in half and lightly toasted
  • 6 TBSP Whipped cream cheese

Instructions
 

  • Prep the ingredients per the instructions above.
  • Add the ingredients for the smoothie into a blender. Blend until smooth. Add more milk if needed for volume or consistency.
  • Toast the bagel then spread both halves with cream cheese. Close the 2 halves together and cut them in half.
  • Enjoy the bagel with the smoothie.

Nutrition

Calories: 597kcalCarbohydrates: 35gProtein: 37gFat: 40gSaturated Fat: 12gPolyunsaturated Fat: 7gMonounsaturated Fat: 17gTrans Fat: 0.01gCholesterol: 118mgSodium: 573mgPotassium: 827mgFiber: 10gSugar: 14gVitamin A: 586IUVitamin C: 0.1mgCalcium: 653mgIron: 3mg
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