English Breakfast

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Prep Time: 25 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 1005kcal

Ingredients

English Breakfast

  • 4 oz Breakfast sausage links about 2 links per portion
  • 1/2 cup Baked beans
  • 1 TBSP Extra-virgin olive oil
  • 1 cup Grape tomatoes

Seasoning

  • Salt to taste
  • Black pepper to taste

Eggs

  • 2 tsp Extra-virgin olive oil
  • 4 Eggs
  • 2 slices Your choice of bread
  • 2 tsp Butter

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Preheat the oven to 375°F (190°C).
  • Cook the sausage on a foil-lined baking sheet in the oven to an internal temperature of 160°F (71°C).
  • Place the baked beans in a saucepan over medium-low heat, and stir occasionally until hot.
  • Heat the oil in a saute pan over medium heat. Blister the tomatoes in the pan until softened. Season with salt and pepper to taste.
  • Heat a non-stick pan on medium heat. Once hot, add the oil. Crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm. Add a tablespoon or two of water and cover with a lid to finish firming up the whites of the eggs while keeping the yolks soft, for about 1 to 2 minutes. Season with salt and pepper.
  • Toast the bread. Then spread with butter.
  • Serve the eggs with sausage, baked beans, tomatoes, toast, and orange juice.

Nutrition

Calories: 1005kcal | Carbohydrates: 106g | Protein: 38g | Fat: 52g | Saturated Fat: 17g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 22g | Trans Fat: 0.4g | Cholesterol: 412mg | Sodium: 1194mg | Potassium: 1889mg | Fiber: 20g | Sugar: 64g | Vitamin A: 2583IU | Vitamin C: 358mg | Calcium: 412mg | Iron: 5mg

English Breakfast

No ratings yet
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 20 minutes
Servings 2
Calories 1005 kcal

Ingredients
 
 

English Breakfast

  • 4 oz Breakfast sausage links about 2 links per portion
  • 1/2 cup Baked beans
  • 1 TBSP Extra-virgin olive oil
  • 1 cup Grape tomatoes

Seasoning

  • Salt to taste
  • Black pepper to taste

Eggs

  • 2 tsp Extra-virgin olive oil
  • 4 Eggs
  • 2 slices Your choice of bread
  • 2 tsp Butter

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Prep the ingredients per the instructions above.
  • Preheat the oven to 375°F (190°C).
  • Cook the sausage on a foil-lined baking sheet in the oven to an internal temperature of 160°F (71°C).
  • Place the baked beans in a saucepan over medium-low heat, and stir occasionally until hot.
  • Heat the oil in a saute pan over medium heat. Blister the tomatoes in the pan until softened. Season with salt and pepper to taste.
  • Heat a non-stick pan on medium heat. Once hot, add the oil. Crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm. Add a tablespoon or two of water and cover with a lid to finish firming up the whites of the eggs while keeping the yolks soft, for about 1 to 2 minutes. Season with salt and pepper.
  • Toast the bread. Then spread with butter.
  • Serve the eggs with sausage, baked beans, tomatoes, toast, and orange juice.

Nutrition

Calories: 1005kcalCarbohydrates: 106gProtein: 38gFat: 52gSaturated Fat: 17gPolyunsaturated Fat: 8gMonounsaturated Fat: 22gTrans Fat: 0.4gCholesterol: 412mgSodium: 1194mgPotassium: 1889mgFiber: 20gSugar: 64gVitamin A: 2583IUVitamin C: 358mgCalcium: 412mgIron: 5mg
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