Bagel and Lox

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Course: Breakfast
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 193kcal

Ingredients

  • 4 tbsp Whipped cream cheese or substitute store-bought Herb Cream Cheese
  • 1 tbsp Scallions minced
  • 1 tbsp Fresh dill minced
  • 1 Pumpernickel bagel halved and toasted (or your choice of bagel)
  • 1 cup Cantaloupe peeled and diced into small bite sized pieces
  • 2 tbsp Blueberries
  • 2 tbsp Raspberries
  • 4 slices Lox (smoked salmon) about 1 oz per portion
US Customary - Metric

Instructions

  • Mix the cream cheese, scallions, and dill in a bowl until fully combined. Season with salt and pepper to taste.
  • Toast the bagel and spread the cream cheese on.
  • Mix the cantaloupe and berries together.
  • Serve the bagel with lox and fruit.

Nutrition

Calories: 193kcal | Carbohydrates: 12g | Protein: 10g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 38mg | Sodium: 430mg | Potassium: 277mg | Fiber: 2g | Sugar: 10g | Vitamin A: 3188IU | Vitamin C: 15mg | Calcium: 47mg | Iron: 1mg

Bagel and Lox

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Servings 2 servings
Calories 193 kcal

Ingredients
 
 

  • 4 tbsp Whipped cream cheese or substitute store-bought Herb Cream Cheese
  • 1 tbsp Scallions minced
  • 1 tbsp Fresh dill minced
  • 1 Pumpernickel bagel halved and toasted (or your choice of bagel)
  • 1 cup Cantaloupe peeled and diced into small bite sized pieces
  • 2 tbsp Blueberries
  • 2 tbsp Raspberries
  • 4 slices Lox (smoked salmon) about 1 oz per portion

Instructions
 

  • Mix the cream cheese, scallions, and dill in a bowl until fully combined. Season with salt and pepper to taste.
  • Toast the bagel and spread the cream cheese on.
  • Mix the cantaloupe and berries together.
  • Serve the bagel with lox and fruit.

Nutrition

Calories: 193kcalCarbohydrates: 12gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 38mgSodium: 430mgPotassium: 277mgFiber: 2gSugar: 10gVitamin A: 3188IUVitamin C: 15mgCalcium: 47mgIron: 1mg
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