Bagel and Lox
Servings 2 servings
Calories 193kcal
Ingredients
- 4 tbsp Whipped cream cheese or substitute store-bought Herb Cream Cheese
- 1 tbsp Scallions minced
- 1 tbsp Fresh dill minced
- 1 Pumpernickel bagel halved and toasted (or your choice of bagel)
- 1 cup Cantaloupe peeled and diced into small bite sized pieces
- 2 tbsp Blueberries
- 2 tbsp Raspberries
- 4 slices Lox (smoked salmon) about 1 oz per portion
Instructions
- Mix the cream cheese, scallions, and dill in a bowl until fully combined. Season with salt and pepper to taste.
- Toast the bagel and spread the cream cheese on.
- Mix the cantaloupe and berries together.
- Serve the bagel with lox and fruit.
Nutrition
Calories: 193kcal | Carbohydrates: 12g | Protein: 10g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 38mg | Sodium: 430mg | Potassium: 277mg | Fiber: 2g | Sugar: 10g | Vitamin A: 3188IU | Vitamin C: 15mg | Calcium: 47mg | Iron: 1mg