Avocado Toast

5 from 1 vote
Print Pin
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2 Servings
Calories: 454kcal

Ingredients

  • 2 Slices Sourdough bread toasted (or bread of your preference)
  • 1 Avocados pitted and sliced
  • 1 tbsp Extra-virgin olive oil plus some for drizzling
  • ½ tsp Red pepper flakes (Optional)
  • 2 oz Breakfast sausage links about 1 link per portion
  • 4 Eggs
  • 1 Nectarine pitted and sliced (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • Toast the bread then top with sliced avocado. Drizzle with oil, season with salt, pepper, and red pepper flakes (if using).
  • Preheat the oven to 400 degrees. Cook the sausage to an internal temperature of 160°F using a thermometer.  
  • Preheat a non-stick pan over low-medium heat. Once hot, add the remaining oil to the pan. Crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny. Add 1 to 2 tablespoons of water and cover with a lid if desired to help firm the egg whites completely. Season with salt and pepper.
  • Serve the eggs with avocado toast, sausage, and nectarine.

Nutrition

Calories: 454kcal | Carbohydrates: 29g | Protein: 17g | Fat: 32g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 282mg | Potassium: 751mg | Fiber: 9g | Sugar: 8g | Vitamin A: 1006IU | Vitamin C: 12mg | Calcium: 99mg | Iron: 3mg

Avocado Toast

5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2 Servings
Calories 454 kcal

Ingredients
 
 

  • 2 Slices Sourdough bread toasted (or bread of your preference)
  • 1 Avocados pitted and sliced
  • 1 tbsp Extra-virgin olive oil plus some for drizzling
  • ½ tsp Red pepper flakes (Optional)
  • 2 oz Breakfast sausage links about 1 link per portion
  • 4 Eggs
  • 1 Nectarine pitted and sliced (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • Toast the bread then top with sliced avocado. Drizzle with oil, season with salt, pepper, and red pepper flakes (if using).
  • Preheat the oven to 400 degrees. Cook the sausage to an internal temperature of 160°F using a thermometer.  
  • Preheat a non-stick pan over low-medium heat. Once hot, add the remaining oil to the pan. Crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny. Add 1 to 2 tablespoons of water and cover with a lid if desired to help firm the egg whites completely. Season with salt and pepper.
  • Serve the eggs with avocado toast, sausage, and nectarine.

Nutrition

Calories: 454kcalCarbohydrates: 29gProtein: 17gFat: 32gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 327mgSodium: 282mgPotassium: 751mgFiber: 9gSugar: 8gVitamin A: 1006IUVitamin C: 12mgCalcium: 99mgIron: 3mg
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