Avocado Pepper Omelette

No ratings yet
Print Add to Collection
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 646kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 2 Avocados diced
  • 1 Red bell pepper sliced thin
  • 8 Eggs
  • 4 oz Cheddar cheese
  • 4 slices Multigrain bread toasted
  • 6 oz Chicken sausage links diced
  • 4 oz Grapes

Instructions

  • Heat the oil in a nonstick pan over medium heat. Saute the chicken sausage and pepper for 3 - 4 minutes.
  • In a bowl, whisk the eggs with pinch of salt and pepper. Add the eggs to pan and cook until the egg begins to set, approximately 1 minute.
  • Using a heat-resistant spatula, gently lift corner of egg; tilt pan to allow uncooked egg to flow underneath. Cook until set. Repeat the procedure until the remaining egg is cooked.
  • Add the avocado and cheese and fold the egg in half. Cook for 1 - 2 minutes and remove omelet from pan. Serve with toast and grapes.

Nutrition

Calories: 646kcal | Carbohydrates: 30g | Protein: 31g | Fat: 47g | Saturated Fat: 13g | Cholesterol: 387mg | Sodium: 857mg | Potassium: 823mg | Fiber: 10g | Sugar: 9g | Vitamin A: 2006IU | Vitamin C: 50mg | Calcium: 299mg | Iron: 4mg

Avocado Pepper Omelette

No ratings yet
Print Recipe Add to Collection
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 646 kcal

Ingredients
  

  • 2 tbsp Extra-virgin olive oil
  • 2 Avocados diced
  • 1 Red bell pepper sliced thin
  • 8 Eggs
  • 4 oz Cheddar cheese
  • 4 slices Multigrain bread toasted
  • 6 oz Chicken sausage links diced
  • 4 oz Grapes

Instructions
 

  • Heat the oil in a nonstick pan over medium heat. Saute the chicken sausage and pepper for 3 - 4 minutes.
  • In a bowl, whisk the eggs with pinch of salt and pepper. Add the eggs to pan and cook until the egg begins to set, approximately 1 minute.
  • Using a heat-resistant spatula, gently lift corner of egg; tilt pan to allow uncooked egg to flow underneath. Cook until set. Repeat the procedure until the remaining egg is cooked.
  • Add the avocado and cheese and fold the egg in half. Cook for 1 - 2 minutes and remove omelet from pan. Serve with toast and grapes.

Nutrition

Calories: 646kcalCarbohydrates: 30gProtein: 31gFat: 47gSaturated Fat: 13gCholesterol: 387mgSodium: 857mgPotassium: 823mgFiber: 10gSugar: 9gVitamin A: 2006IUVitamin C: 50mgCalcium: 299mgIron: 4mg
Tried this recipe?Let us know how it was!