Applesauce

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 143kcal

Ingredients

  • 3 Apples peeled, cored and chopped
  • 1 tbsp lemon juice
  • 1/2 cup Water
  • 3 tbsp Sugar
  • 1/4 tsp Ground cinnamon

Instructions

  • In a saucepan, combine apples, water, lemon juice, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Then mash with a fork. Serve warm or allow to cool.

Nutrition

Serving: 1serving | Calories: 143kcal | Carbohydrates: 38g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 195mg | Fiber: 4g | Sugar: 31g | Vitamin A: 98IU | Vitamin C: 10mg | Calcium: 11mg | Iron: 1mg

Applesauce

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 143 kcal

Ingredients
  

  • 3 Apples peeled, cored and chopped
  • 1 tbsp lemon juice
  • 1/2 cup Water
  • 3 tbsp Sugar
  • 1/4 tsp Ground cinnamon

Instructions
 

  • In a saucepan, combine apples, water, lemon juice, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Then mash with a fork. Serve warm or allow to cool.

Nutrition

Serving: 1servingCalories: 143kcalCarbohydrates: 38gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 4mgPotassium: 195mgFiber: 4gSugar: 31gVitamin A: 98IUVitamin C: 10mgCalcium: 11mgIron: 1mg
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