Ingredients
- 1 cup Rolled oats
- 1 TBSP Butter
- 1 Apple peeled and sliced
- 1 tsp Ground cinnamon
- 4 TBSP Maple syrup
- 1 cup Blueberries
Orange Juice
- 16 oz Orange juice cold
Instructions
- Cook the oats according to the instructions on the package. Season with salt. Once cooked, cover with a lid and set aside.
- Melt the butter in a non-stick pan over medium low heat. Add in the apples and cinnamon, then stir in the maple syrup. Cook until the apples are tender.
- Serve: Mix the apples with the oatmeal. Enjoy with blueberries and orange juice.
Nutrition
Calories: 452kcal | Carbohydrates: 89g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 53mg | Potassium: 806mg | Fiber: 9g | Sugar: 48g | Vitamin A: 721IU | Vitamin C: 125mg | Calcium: 89mg | Iron: 3mg
Apple Oatmeal
Ingredients
- 1 cup Rolled oats
- 1 TBSP Butter
- 1 Apple peeled and sliced
- 1 tsp Ground cinnamon
- 4 TBSP Maple syrup
- 1 cup Blueberries
Orange Juice
- 16 oz Orange juice cold
Instructions
- Cook the oats according to the instructions on the package. Season with salt. Once cooked, cover with a lid and set aside.
- Melt the butter in a non-stick pan over medium low heat. Add in the apples and cinnamon, then stir in the maple syrup. Cook until the apples are tender.
- Serve: Mix the apples with the oatmeal. Enjoy with blueberries and orange juice.
Nutrition
Calories: 452kcalCarbohydrates: 89gProtein: 8gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 15mgSodium: 53mgPotassium: 806mgFiber: 9gSugar: 48gVitamin A: 721IUVitamin C: 125mgCalcium: 89mgIron: 3mg
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