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Apple Oatmeal

Prep Time 5 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 452kcal

Ingredients

  • 1 cup Rolled oats
  • 1 TBSP Butter
  • 1 Apple peeled and sliced
  • 1 tsp Ground cinnamon
  • 4 TBSP Maple syrup
  • 1 cup Blueberries

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Cook the oats according to the instructions on the package. Season with salt. Once cooked, cover with a lid and set aside.
  • Melt the butter in a non-stick pan over medium low heat. Add in the apples and cinnamon, then stir in the maple syrup. Cook until the apples are tender.
  • Serve: Mix the apples with the oatmeal. Enjoy with blueberries and orange juice.

Nutrition

Calories: 452kcal | Carbohydrates: 89g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 53mg | Potassium: 806mg | Fiber: 9g | Sugar: 48g | Vitamin A: 721IU | Vitamin C: 125mg | Calcium: 89mg | Iron: 3mg