South American Chicken, Brown Rice, Salad, Vanilla Ice Cream with Banana, Lemon Sparkling Water
Print Pin Add to CollectionServings: 2
Calories: 708kcal
Ingredients
Brown Rice
- ½ cup Brown rice rinsed
- Salt
- Black pepper
Chicken
- 8 oz Boneless chicken thighs skinless
- 1 tsp Smoked paprika
- ½ tsp Ground cumin
- ½ tsp Dried oregano
- 2 cloves Garlic grated or crushed
- 1½ tsp Honey
- 1½ tsp Extra-virgin olive oil
- Salt to taste
- 1/4 cup Pickled onions
Green Sauce
- 1 cup Fresh cilantro
- 1 Jalapeño pepper
- 1 clove Garlic
- ⅔ cup Greek yogurt
- 2 TBSP Lime juice
- 1 TBSP Extra-virgin olive oil
- Salt (to taste)
Salad
- 2 cups Arugula
- 1 Tomato cut into wedges
- 6 slices Cucumber
- 2 tsp Extra-virgin olive oil
- 1 tsp Lime juice
Lemon Sparkling Water
- 24 oz Sparkling water
- 1 Lemon sliced
- Ice cubes
Vanilla Ice Cream + Sliced Bananas
- 2 scoops Vanilla ice cream
- 1 Banana sliced
Instructions
- Prepare the ingredients as instructed.
- Rinse the rice under cold water. Cook according to the directions on the package. Once tender, season with salt and pepper.
- Place the chicken thighs in a large mixing bowl. Add the smoked paprika, cumin, oregano, garlic, honey, olive oil, and salt. Massage well until the chicken is evenly coated.
- Arrange the chicken in a single layer in the air fryer basket. Air fry at 375°F (190°C) for 14 minutes, turning halfway through, until cooked through to an internal temperature of 165°F(71°C) and lightly caramelized. Slice before serving.
- While the chicken cooks, add the cilantro, jalapeño pepper, garlic, Greek yogurt, lime juice, olive oil, and salt to a blender. Blend for 20–30 seconds until completely smooth.
- Combine all the ingredients for the salad in a bowl and toss. Season with salt and pepper.
- Prepare Vanilla Ice Cream + Bananas: Scoop ice cream into a bowl. Add sliced bananas on top.
- Combine the sparkling water and lemon slices. Serve with ice if desired.
- Serve the chicken over rice, drizzled with green sauce and topped with pickled onions, with salad, ice cream, and lemon sparkling water.
Nutrition
Calories: 708kcal | Carbohydrates: 70g | Protein: 32g | Fat: 35g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 114mg | Sodium: 202mg | Potassium: 1133mg | Fiber: 7g | Sugar: 18g | Vitamin A: 2275IU | Vitamin C: 63mg | Calcium: 206mg | Iron: 4mg
South American Chicken, Brown Rice, Salad, Vanilla Ice Cream with Banana, Lemon Sparkling Water
Ingredients
Brown Rice
- ½ cup Brown rice rinsed
- Salt
- Black pepper
Chicken
- 8 oz Boneless chicken thighs skinless
- 1 tsp Smoked paprika
- ½ tsp Ground cumin
- ½ tsp Dried oregano
- 2 cloves Garlic grated or crushed
- 1½ tsp Honey
- 1½ tsp Extra-virgin olive oil
- Salt to taste
- 1/4 cup Pickled onions
Green Sauce
- 1 cup Fresh cilantro
- 1 Jalapeño pepper
- 1 clove Garlic
- ⅔ cup Greek yogurt
- 2 TBSP Lime juice
- 1 TBSP Extra-virgin olive oil
- Salt (to taste)
Salad
- 2 cups Arugula
- 1 Tomato cut into wedges
- 6 slices Cucumber
- 2 tsp Extra-virgin olive oil
- 1 tsp Lime juice
Lemon Sparkling Water
- 24 oz Sparkling water
- 1 Lemon sliced
- Ice cubes
Vanilla Ice Cream + Sliced Bananas
- 2 scoops Vanilla ice cream
- 1 Banana sliced
Instructions
- Prepare the ingredients as instructed.
- Rinse the rice under cold water. Cook according to the directions on the package. Once tender, season with salt and pepper.
- Place the chicken thighs in a large mixing bowl. Add the smoked paprika, cumin, oregano, garlic, honey, olive oil, and salt. Massage well until the chicken is evenly coated.
- Arrange the chicken in a single layer in the air fryer basket. Air fry at 375°F (190°C) for 14 minutes, turning halfway through, until cooked through to an internal temperature of 165°F(71°C) and lightly caramelized. Slice before serving.
- While the chicken cooks, add the cilantro, jalapeño pepper, garlic, Greek yogurt, lime juice, olive oil, and salt to a blender. Blend for 20–30 seconds until completely smooth.
- Combine all the ingredients for the salad in a bowl and toss. Season with salt and pepper.
- Prepare Vanilla Ice Cream + Bananas: Scoop ice cream into a bowl. Add sliced bananas on top.
- Combine the sparkling water and lemon slices. Serve with ice if desired.
- Serve the chicken over rice, drizzled with green sauce and topped with pickled onions, with salad, ice cream, and lemon sparkling water.
Nutrition
Calories: 708kcalCarbohydrates: 70gProtein: 32gFat: 35gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 114mgSodium: 202mgPotassium: 1133mgFiber: 7gSugar: 18gVitamin A: 2275IUVitamin C: 63mgCalcium: 206mgIron: 4mg
Tried this recipe?Let us know how it was!