Rice Paper McGriddles, Cottage Cheese with Berries, Coffee
Print Pin Add to CollectionServings: 2
Calories: 791kcal
Ingredients
Rice Paper McGriddles
- 3 oz Breakfast sausage crumbled
- 4 Rice paper sheets 2 per sandwich
- Water cold, for soaking rice paper
- 4 Eggs
- Salt optional, to taste
- Black pepper optional, to taste
- 2 slices Your choice of cheese e.g. cheddar, American, or pepper jack
- 1 tsp Extra-virgin olive oil
- 1 TBSP Maple syrup or to taste, for drizzling
Cottage Cheese with Fruit and Honey Drizzle
- 2 cups Cottage cheese
- 1 cup Mixed berries
- 2 tsp Honey for drizzling
Coffee
- Coffee brewed to your liking
- Sweetener optional
- Creamer optional
Instructions
- Cook sausage in a nonstick skillet over medium heat, breaking it into crumbles. Cook until browned and fully cooked, then transfer to a plate.
- In the same pan, cook eggs to preference, fried or scrambled. Season with salt and black pepper if desired, then transfer to the plate.
- Dip rice paper sheets quickly into cold water one at a time, layering three sheets per sandwich (on a clean surface) in a slightly overlapped stack.
- Portion the cheese, sausage, a drizzle of maple syrup, and eggs onto each rice paper stack.
- Fold the right and left edges inward over the filling to form a burrito-style shape, then tightly curl the bottom and top edges over the filling, sealing completely, to form a rough circular spiral shape.
- Cook in a nonstick skillet over medium heat with oil for 2 to 3 minutes per side until golden brown. Or air fry at 375°F (190°C) for 5 to 6 minutes, flipping halfway through.
- Portion the cottage cheese, top with fruit, and drizzle with honey.
- Brew coffee according to your preferred method and add sweetener or creamer if desired.
- Serve McGriddles with cottage cheese and berries and coffee.
Nutrition
Calories: 791kcal | Carbohydrates: 52g | Protein: 51g | Fat: 41g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 425mg | Sodium: 1459mg | Potassium: 566mg | Fiber: 3g | Sugar: 24g | Vitamin A: 1123IU | Vitamin C: 2mg | Calcium: 461mg | Iron: 4mg
Rice Paper McGriddles, Cottage Cheese with Berries, Coffee
Ingredients
Rice Paper McGriddles
- 3 oz Breakfast sausage crumbled
- 4 Rice paper sheets 2 per sandwich
- Water cold, for soaking rice paper
- 4 Eggs
- Salt optional, to taste
- Black pepper optional, to taste
- 2 slices Your choice of cheese e.g. cheddar, American, or pepper jack
- 1 tsp Extra-virgin olive oil
- 1 TBSP Maple syrup or to taste, for drizzling
Cottage Cheese with Fruit and Honey Drizzle
- 2 cups Cottage cheese
- 1 cup Mixed berries
- 2 tsp Honey for drizzling
Coffee
- Coffee brewed to your liking
- Sweetener optional
- Creamer optional
Instructions
- Cook sausage in a nonstick skillet over medium heat, breaking it into crumbles. Cook until browned and fully cooked, then transfer to a plate.
- In the same pan, cook eggs to preference, fried or scrambled. Season with salt and black pepper if desired, then transfer to the plate.
- Dip rice paper sheets quickly into cold water one at a time, layering three sheets per sandwich (on a clean surface) in a slightly overlapped stack.
- Portion the cheese, sausage, a drizzle of maple syrup, and eggs onto each rice paper stack.
- Fold the right and left edges inward over the filling to form a burrito-style shape, then tightly curl the bottom and top edges over the filling, sealing completely, to form a rough circular spiral shape.
- Cook in a nonstick skillet over medium heat with oil for 2 to 3 minutes per side until golden brown. Or air fry at 375°F (190°C) for 5 to 6 minutes, flipping halfway through.
- Portion the cottage cheese, top with fruit, and drizzle with honey.
- Brew coffee according to your preferred method and add sweetener or creamer if desired.
- Serve McGriddles with cottage cheese and berries and coffee.
Nutrition
Calories: 791kcalCarbohydrates: 52gProtein: 51gFat: 41gSaturated Fat: 16gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 425mgSodium: 1459mgPotassium: 566mgFiber: 3gSugar: 24gVitamin A: 1123IUVitamin C: 2mgCalcium: 461mgIron: 4mg
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