Savory Smoked Salmon Parfait

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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 315kcal

Ingredients

Savory Smoked Salmon Parfait

  • ½ cup Rolled oats
  • 1 TBSP Sesame seeds
  • 1 TBSP Flaxseeds
  • 1 tsp Extra-virgin olive oil
  • ¼ tsp Black pepper
  • ¼ tsp Garlic powder
  • ½ tsp Lemon zest
  • ½ cup Greek yogurt
  • 2 oz Smoked salmon torn into pieces
  • ¼ cup Cucumber thinly sliced
  • 1 TBSP Capers
  • 1 tsp Lemon-infused olive oil store-bought for garnish
  • Fresh dill for garnish

Orange Juice

  • 16 oz Orange juice cold

Instructions

  • Prepare the Granola Base: Preheat your oven to 350°F (175°C).
  • In a bowl, combine rolled oats, sesame seeds, flaxseeds, olive oil, black pepper, garlic powder, and lemon zest. Mix thoroughly.
  • Spread the mixture evenly on a baking sheet lined with parchment paper. Bake for 10–12 minutes, stirring halfway, until golden and fragrant. Allow to cool.
  • Assemble the Parfait: In a serving glass or bowl, layer Greek yogurt, a spoonful of savory granola, smoked salmon pieces, sliced cucumber, and capers. Repeat the layers for a fuller presentation, if desired.
  • Drizzle with lemon-infused olive oil and garnish with fresh dill.
  • Serve: Pour the cold orange juice into glasses. Serve the parfait alongside the orange juice and enjoy!

Nutrition

Calories: 315kcal | Carbohydrates: 43g | Protein: 17g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 357mg | Potassium: 739mg | Fiber: 5g | Sugar: 21g | Vitamin A: 500IU | Vitamin C: 115mg | Calcium: 152mg | Iron: 3mg

Savory Smoked Salmon Parfait

No ratings yet
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2
Calories 315 kcal

Ingredients
 
 

Savory Smoked Salmon Parfait

  • ½ cup Rolled oats
  • 1 TBSP Sesame seeds
  • 1 TBSP Flaxseeds
  • 1 tsp Extra-virgin olive oil
  • ¼ tsp Black pepper
  • ¼ tsp Garlic powder
  • ½ tsp Lemon zest
  • ½ cup Greek yogurt
  • 2 oz Smoked salmon torn into pieces
  • ¼ cup Cucumber thinly sliced
  • 1 TBSP Capers
  • 1 tsp Lemon-infused olive oil store-bought for garnish
  • Fresh dill for garnish

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Prepare the Granola Base: Preheat your oven to 350°F (175°C).
  • In a bowl, combine rolled oats, sesame seeds, flaxseeds, olive oil, black pepper, garlic powder, and lemon zest. Mix thoroughly.
  • Spread the mixture evenly on a baking sheet lined with parchment paper. Bake for 10–12 minutes, stirring halfway, until golden and fragrant. Allow to cool.
  • Assemble the Parfait: In a serving glass or bowl, layer Greek yogurt, a spoonful of savory granola, smoked salmon pieces, sliced cucumber, and capers. Repeat the layers for a fuller presentation, if desired.
  • Drizzle with lemon-infused olive oil and garnish with fresh dill.
  • Serve: Pour the cold orange juice into glasses. Serve the parfait alongside the orange juice and enjoy!

Nutrition

Calories: 315kcalCarbohydrates: 43gProtein: 17gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 9mgSodium: 357mgPotassium: 739mgFiber: 5gSugar: 21gVitamin A: 500IUVitamin C: 115mgCalcium: 152mgIron: 3mg
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