Oatmeal Banana Pancakes

No ratings yet
Print Pin
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 434kcal

Ingredients

Oatmeal Banana Pancakes

  • 1 Banana ripe
  • ½ cup Rolled oats
  • ½ cup Cottage cheese
  • 2 Eggs
  • ½ tsp Baking powder
  • ½ tsp Vanilla extract
  • pinch Salt
  • ⅛ tsp ground Cinnamon
  • Milk as needed to adjust consistency
  • 1 TBSP Butter melted, plus more for cooking
  • Maple syrup for serving

Milk

  • 16 oz Milk cold
US Customary - Metric

Instructions

  • Prepare the pancake batter: In a blender, combine the banana, rolled oats, cottage cheese, eggs, baking powder, vanilla extract, salt, cinnamon, and 1 TBSP of melted butter. Blend until almost smooth. Add milk, if needed, to achieve a thick, but pourable consistency.
  • Heat the Pan: Preheat a non-stick skillet or griddle over medium heat. Add a small amount of butter to lightly coat the surface before cooking the pancakes.
  • Cook the Pancakes: Pour approximately ¼ cup of batter onto the preheated skillet for each pancake. Cook for 3 - 4 minutes, or until bubbles form on the surface and the edges begin to set. Flip and cook for another 2 - 3 minutes, until the pancakes are golden brown.
  • Serve: Remove the pancakes from the skillet and keep warm. Repeat with remaining batter. Adding more butter to the pan as needed for cooking.
  • Pour the milk into glasses for serving.
  • Serve the warm pancakes with maple syrup drizzled on top and a glass of cold milk to drink.

Nutrition

Calories: 434kcal | Carbohydrates: 40g | Protein: 22g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 215mg | Sodium: 467mg | Potassium: 744mg | Fiber: 4g | Sugar: 20g | Vitamin A: 892IU | Vitamin C: 5mg | Calcium: 422mg | Iron: 2mg

Oatmeal Banana Pancakes

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2
Calories 434 kcal

Ingredients
 
 

Oatmeal Banana Pancakes

  • 1 Banana ripe
  • ½ cup Rolled oats
  • ½ cup Cottage cheese
  • 2 Eggs
  • ½ tsp Baking powder
  • ½ tsp Vanilla extract
  • pinch Salt
  • ⅛ tsp ground Cinnamon
  • Milk as needed to adjust consistency
  • 1 TBSP Butter melted, plus more for cooking
  • Maple syrup for serving

Milk

  • 16 oz Milk cold

Instructions
 

  • Prepare the pancake batter: In a blender, combine the banana, rolled oats, cottage cheese, eggs, baking powder, vanilla extract, salt, cinnamon, and 1 TBSP of melted butter. Blend until almost smooth. Add milk, if needed, to achieve a thick, but pourable consistency.
  • Heat the Pan: Preheat a non-stick skillet or griddle over medium heat. Add a small amount of butter to lightly coat the surface before cooking the pancakes.
  • Cook the Pancakes: Pour approximately ¼ cup of batter onto the preheated skillet for each pancake. Cook for 3 - 4 minutes, or until bubbles form on the surface and the edges begin to set. Flip and cook for another 2 - 3 minutes, until the pancakes are golden brown.
  • Serve: Remove the pancakes from the skillet and keep warm. Repeat with remaining batter. Adding more butter to the pan as needed for cooking.
  • Pour the milk into glasses for serving.
  • Serve the warm pancakes with maple syrup drizzled on top and a glass of cold milk to drink.

Nutrition

Calories: 434kcalCarbohydrates: 40gProtein: 22gFat: 21gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 215mgSodium: 467mgPotassium: 744mgFiber: 4gSugar: 20gVitamin A: 892IUVitamin C: 5mgCalcium: 422mgIron: 2mg
Tried this recipe?Let us know how it was!