Pumpkin Chili

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Prep Time: 30 minutes
Cook Time: 50 minutes
Servings: 2
Calories: 1127kcal

Ingredients

For the Chili

  • 2 cups Pumpkin diced
  • 1 tsp Vegetable oil
  • ½ cup Onion diced
  • 1/2 Jalapeño pepper seeds and ribs removed and finely diced
  • 2 cloves Garlic minced
  • 1 TBSP Chili powder
  • ½ TBSP Ground cumin
  • ½ tsp Black pepper
  • 1 tsp Salt divided plus more to taste
  • 8 oz Ground beef
  • 7 oz Black beans drained and rinsed
  • 7 oz Canned diced tomatoes
  • ½ bottle Pumpkin beer (or amber ale or lager)

Optional toppings

  • Sour cream
  • Fresh cilantro chopped
  • Cheddar cheese shredded

Corn Bread

  • 2 TBSP Butter melted
  • ¼ cup All-purpose flour
  • ¼ cup Cornmeal medium grind
  • 1 TBSP Sugar
  • ½ tsp Baking powder
  • pinch Salt
  • ½ cup Milk use as needed
  • Nonstick spray

Pumpkin Beer

  • 24 oz Pumpkin Beer cold

Instructions

  • Heat the oil in a stockpot over medium heat. Add the cut pumpkin, onion, jalapeños, garlic, chili powder, cumin, black pepper, and two thirds of the salt. Cook until the vegetables start to soften, 5 to 7 minutes. (The pumpkin should be slightly soft around the edges, but probably won't be cooked through yet.)
  • Add the ground beef, breaking it up with a stiff spatula, and continue to cook until no longer raw, 3 to 5 minutes more. Add the black beans, diced tomatoes, beer, and the rest of the salt to the pot.
  • Bring the soup to a boil. Reduce to a simmer and cook uncovered, stirring occasionally, until the pumpkin has cooked through and the flavors have had time to mingle, about 30 minutes.
  • Taste and add more salt or spices if needed. (If the chili tastes a little bland, add more spices; if the chili tastes a little bitter, add more salt.)
  • Mix and Bake the Cornbread: Melt the butter for the cornbread. In a large bowl measure out and add the flour, cornmeal, sugar, baking powder, and salt. Whisk to combine well. To the dry mix, add in the melted butter then measure out and add in the milk a little at a time while stirring. Stir until combined. Add more milk as needed to make a batter consistency, not too thick and not too watery.
  • Lightly grease an appropriately sized oven-safe container with non-stick spray. Evenly scoop the batter into the greased container and place it in the oven. Bake for about 15 - 20 minutes.
  • Finish the Cornbread: Check that the cornbread is done by inserting a toothpick in the center. If it comes out clean, the cornbread is done. Remove from the oven and let cool. If the toothpick has wet batter stuck to it, more cooking time is required. Cook a few minutes longer, then test again. Let cool for about 10 minutes before serving.
  • Serve the chili with cornbread and pumpkin beer.

Nutrition

Calories: 1127kcal | Carbohydrates: 78g | Protein: 56g | Fat: 70g | Saturated Fat: 23g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 25g | Trans Fat: 2g | Cholesterol: 118mg | Sodium: 1607mg | Potassium: 1728mg | Fiber: 18g | Sugar: 15g | Vitamin A: 1854IU | Vitamin C: 15mg | Calcium: 294mg | Iron: 14mg

Pumpkin Chili

No ratings yet
Prep Time 30 minutes
Cook Time 50 minutes
Servings 2
Calories 1127 kcal

Ingredients
 
 

For the Chili

  • 2 cups Pumpkin diced
  • 1 tsp Vegetable oil
  • ½ cup Onion diced
  • 1/2 Jalapeño pepper seeds and ribs removed and finely diced
  • 2 cloves Garlic minced
  • 1 TBSP Chili powder
  • ½ TBSP Ground cumin
  • ½ tsp Black pepper
  • 1 tsp Salt divided plus more to taste
  • 8 oz Ground beef
  • 7 oz Black beans drained and rinsed
  • 7 oz Canned diced tomatoes
  • ½ bottle Pumpkin beer (or amber ale or lager)

Optional toppings

  • Sour cream
  • Fresh cilantro chopped
  • Cheddar cheese shredded

Corn Bread

  • 2 TBSP Butter melted
  • ¼ cup All-purpose flour
  • ¼ cup Cornmeal medium grind
  • 1 TBSP Sugar
  • ½ tsp Baking powder
  • pinch Salt
  • ½ cup Milk use as needed
  • Nonstick spray

Pumpkin Beer

  • 24 oz Pumpkin Beer cold

Instructions
 

  • Heat the oil in a stockpot over medium heat. Add the cut pumpkin, onion, jalapeños, garlic, chili powder, cumin, black pepper, and two thirds of the salt. Cook until the vegetables start to soften, 5 to 7 minutes. (The pumpkin should be slightly soft around the edges, but probably won't be cooked through yet.)
  • Add the ground beef, breaking it up with a stiff spatula, and continue to cook until no longer raw, 3 to 5 minutes more. Add the black beans, diced tomatoes, beer, and the rest of the salt to the pot.
  • Bring the soup to a boil. Reduce to a simmer and cook uncovered, stirring occasionally, until the pumpkin has cooked through and the flavors have had time to mingle, about 30 minutes.
  • Taste and add more salt or spices if needed. (If the chili tastes a little bland, add more spices; if the chili tastes a little bitter, add more salt.)
  • Mix and Bake the Cornbread: Melt the butter for the cornbread. In a large bowl measure out and add the flour, cornmeal, sugar, baking powder, and salt. Whisk to combine well. To the dry mix, add in the melted butter then measure out and add in the milk a little at a time while stirring. Stir until combined. Add more milk as needed to make a batter consistency, not too thick and not too watery.
  • Lightly grease an appropriately sized oven-safe container with non-stick spray. Evenly scoop the batter into the greased container and place it in the oven. Bake for about 15 - 20 minutes.
  • Finish the Cornbread: Check that the cornbread is done by inserting a toothpick in the center. If it comes out clean, the cornbread is done. Remove from the oven and let cool. If the toothpick has wet batter stuck to it, more cooking time is required. Cook a few minutes longer, then test again. Let cool for about 10 minutes before serving.
  • Serve the chili with cornbread and pumpkin beer.

Nutrition

Calories: 1127kcalCarbohydrates: 78gProtein: 56gFat: 70gSaturated Fat: 23gPolyunsaturated Fat: 16gMonounsaturated Fat: 25gTrans Fat: 2gCholesterol: 118mgSodium: 1607mgPotassium: 1728mgFiber: 18gSugar: 15gVitamin A: 1854IUVitamin C: 15mgCalcium: 294mgIron: 14mg
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