Italian Sub

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Prep Time: 15 minutes
Servings: 2
Calories: 793kcal

Ingredients

Italian Sub

  • 2 Sub rolls
  • 3 tsp Italian dressing
  • 1 cup Lettuce washed and shredded
  • 4 slices Tomato thinly sliced
  • Salt to taste
  • Black pepper to taste
  • Dried oregano to taste
  • 3 oz Deli ham
  • 3 oz Deli salami
  • 3 oz Capicola sliced
  • 4 slices Provolone cheese
  • ¼ cup Red onion thinly sliced
  • ¼ cup Banana peppers sliced

Sides

  • 1 cup Carrots peeled and cut into 3 inch sticks
  • ¼ cup Ranch dressing
  • 2 Pickle Spears

Homemade Lemonade

  • 1/2 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar to taste
US Customary - Metric

Instructions

  • Assemble Italian Subs: Cut the Italian sub roll in half lengthwise without splitting completely. Drizzle with Italian dressing inside both halves.
  • Layer with lettuce, tomato (seasoned with salt, pepper, and oregano), ham, salami, capicola, provolone cheese, red onion, and banana peppers.
  • Optionally, drizzle with more Italian dressing. Cut in half if preferred.
  • Mix lemon juice, water, and sugar to taste.
  • Serve Italian sub with carrots and ranch, pickle spears and Lemonade.

Nutrition

Calories: 793kcal | Carbohydrates: 67g | Protein: 39g | Fat: 44g | Saturated Fat: 15g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 14g | Cholesterol: 98mg | Sodium: 2860mg | Potassium: 960mg | Fiber: 6g | Sugar: 27g | Vitamin A: 20422IU | Vitamin C: 72mg | Calcium: 427mg | Iron: 14mg

Italian Sub

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 793 kcal

Ingredients
 
 

Italian Sub

  • 2 Sub rolls
  • 3 tsp Italian dressing
  • 1 cup Lettuce washed and shredded
  • 4 slices Tomato thinly sliced
  • Salt to taste
  • Black pepper to taste
  • Dried oregano to taste
  • 3 oz Deli ham
  • 3 oz Deli salami
  • 3 oz Capicola sliced
  • 4 slices Provolone cheese
  • ¼ cup Red onion thinly sliced
  • ¼ cup Banana peppers sliced

Sides

  • 1 cup Carrots peeled and cut into 3 inch sticks
  • ¼ cup Ranch dressing
  • 2 Pickle Spears

Homemade Lemonade

  • 1/2 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar to taste

Instructions
 

  • Assemble Italian Subs: Cut the Italian sub roll in half lengthwise without splitting completely. Drizzle with Italian dressing inside both halves.
  • Layer with lettuce, tomato (seasoned with salt, pepper, and oregano), ham, salami, capicola, provolone cheese, red onion, and banana peppers.
  • Optionally, drizzle with more Italian dressing. Cut in half if preferred.
  • Mix lemon juice, water, and sugar to taste.
  • Serve Italian sub with carrots and ranch, pickle spears and Lemonade.

Nutrition

Calories: 793kcalCarbohydrates: 67gProtein: 39gFat: 44gSaturated Fat: 15gPolyunsaturated Fat: 11gMonounsaturated Fat: 14gCholesterol: 98mgSodium: 2860mgPotassium: 960mgFiber: 6gSugar: 27gVitamin A: 20422IUVitamin C: 72mgCalcium: 427mgIron: 14mg
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