Ingredients
Chicken
- 8 oz Chicken thighs boneless skinless
- Salt to taste
- Black pepper to taste
- 1/2 tsp Garlic powder
- 1/2 tsp Dried thyme
- 1/2 tsp Dried oregano
- 2 TBSP Extra-virgin olive oil
Mediterranean Potatoes
- 2 medium Potatoes peeled and cut into chunks
- 1 Lemon zested and juiced
- 1 TBSP Extra-virgin olive oil
- 1 tsp Red Pepper flakes
- 1 tsp Salt
- 1 tsp Dried oregano
- 2 oz Feta cheese crumbled
Dressing
- 1/4 tsp Garlic powder to taste
- 1/4 tsp Dried oregano to taste
- 1 tsp Lemon juice to taste
- 3 tsp Extra-virgin olive oil to taste
Greek House Salad
- 1 Roma tomato sliced into wedges
- 2 cups Romaine lettuce
- 1/4 cup Green bell peppers
- ¼ cup Pepperoncini sliced
- 1/4 cup Beets sliced
- 1 cup Cucumber sliced into half circles
- 1/4 cup Red onion sliced thin
- 1/4 cup Kalamata olives halved, fresh olives from olive bar not from the jar
- 3 TBSP Feta cheese block in brine cut into chunks
Watermelon Mint Drink
- 3 cups Watermelon cut into chunks
- 16 oz Water
- ½ cup Fresh mint
- Ice cubes
Instructions
- Marinate the Chicken: Season chicken thighs with salt, pepper, garlic powder, thyme, and oregano. Drizzle with olive oil, mix well, and let it sit while you prep the potatoes.
- Preheat an air fryer to 400°F / 204C. (or oven).
- Parboil Potatoes: Boil the potato chunks in salted water until just tender, about 5 - 7 minutes. Drain well.
- Dressing: Mix lemon zest, lemon juice, olive oil, oregano, red pepper flakes, salt, and honey.
- Cook Potatoes: Air Frying: Toss potatoes with half the dressing. Place in the air fryer basket in a single layer. Cook for 15 minutes, shake, drizzle more dressing, and cook for another 10 minutes until crispy.
- Oven Roasting: Toss potatoes with half the dressing and spread on a baking sheet. Roast for 20 minutes, stir, add more dressing, and finish roasting until golden and crisp, about 20 more minutes.
- Cook the marinated chicken in a skillet over medium-high heat until browned to an internal temperature of 160F / 71C.
- Arrange the chicken and crispy potatoes on plates. Drizzle with the remaining dressing and sprinkle with feta cheese.
- Make the Salad: Mix all ingredients for the dressing. Set aside. Mix all ingredients for the salad. Place into serving bowls, and toss with the dressing.
- For the Watermelon Mint Drink: Mix the ingredients for the drink together and refrigerate until ready to serve.
- Serve potatoes with chicken, greek salad, and watermelon drink.
Nutrition
Calories: 846kcal | Carbohydrates: 38g | Protein: 34g | Fat: 65g | Saturated Fat: 19g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 33g | Trans Fat: 0.3g | Cholesterol: 173mg | Sodium: 2145mg | Potassium: 1156mg | Fiber: 8g | Sugar: 20g | Vitamin A: 6913IU | Vitamin C: 77mg | Calcium: 416mg | Iron: 5mg
Crunchy Mediterranean Roast Potatoes
Ingredients
Chicken
- 8 oz Chicken thighs boneless skinless
- Salt to taste
- Black pepper to taste
- 1/2 tsp Garlic powder
- 1/2 tsp Dried thyme
- 1/2 tsp Dried oregano
- 2 TBSP Extra-virgin olive oil
Mediterranean Potatoes
- 2 medium Potatoes peeled and cut into chunks
- 1 Lemon zested and juiced
- 1 TBSP Extra-virgin olive oil
- 1 tsp Red Pepper flakes
- 1 tsp Salt
- 1 tsp Dried oregano
- 2 oz Feta cheese crumbled
Dressing
- 1/4 tsp Garlic powder to taste
- 1/4 tsp Dried oregano to taste
- 1 tsp Lemon juice to taste
- 3 tsp Extra-virgin olive oil to taste
Greek House Salad
- 1 Roma tomato sliced into wedges
- 2 cups Romaine lettuce
- 1/4 cup Green bell peppers
- ¼ cup Pepperoncini sliced
- 1/4 cup Beets sliced
- 1 cup Cucumber sliced into half circles
- 1/4 cup Red onion sliced thin
- 1/4 cup Kalamata olives halved, fresh olives from olive bar not from the jar
- 3 TBSP Feta cheese block in brine cut into chunks
Watermelon Mint Drink
- 3 cups Watermelon cut into chunks
- 16 oz Water
- ½ cup Fresh mint
- Ice cubes
Instructions
- Marinate the Chicken: Season chicken thighs with salt, pepper, garlic powder, thyme, and oregano. Drizzle with olive oil, mix well, and let it sit while you prep the potatoes.
- Preheat an air fryer to 400°F / 204C. (or oven).
- Parboil Potatoes: Boil the potato chunks in salted water until just tender, about 5 - 7 minutes. Drain well.
- Dressing: Mix lemon zest, lemon juice, olive oil, oregano, red pepper flakes, salt, and honey.
- Cook Potatoes: Air Frying: Toss potatoes with half the dressing. Place in the air fryer basket in a single layer. Cook for 15 minutes, shake, drizzle more dressing, and cook for another 10 minutes until crispy.
- Oven Roasting: Toss potatoes with half the dressing and spread on a baking sheet. Roast for 20 minutes, stir, add more dressing, and finish roasting until golden and crisp, about 20 more minutes.
- Cook the marinated chicken in a skillet over medium-high heat until browned to an internal temperature of 160F / 71C.
- Arrange the chicken and crispy potatoes on plates. Drizzle with the remaining dressing and sprinkle with feta cheese.
- Make the Salad: Mix all ingredients for the dressing. Set aside. Mix all ingredients for the salad. Place into serving bowls, and toss with the dressing.
- For the Watermelon Mint Drink: Mix the ingredients for the drink together and refrigerate until ready to serve.
- Serve potatoes with chicken, greek salad, and watermelon drink.
Nutrition
Calories: 846kcalCarbohydrates: 38gProtein: 34gFat: 65gSaturated Fat: 19gPolyunsaturated Fat: 8gMonounsaturated Fat: 33gTrans Fat: 0.3gCholesterol: 173mgSodium: 2145mgPotassium: 1156mgFiber: 8gSugar: 20gVitamin A: 6913IUVitamin C: 77mgCalcium: 416mgIron: 5mg
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