Ingredients
Chicken
- 8 oz Boneless chicken thighs
- Salt to taste
- Black pepper to taste
- 1/2 tsp Garlic powder
- 1/2 tsp Dried thyme
- 1/2 tsp Dried oregano
- 2 tsp Extra-virgin olive oil
Mediterranean Potatoes
- 2 medium Potatoes peeled and cut into chunks
- 1 Lemon zested and juiced
- 1 tsp Extra-virgin olive oil
- 1 tsp Dried oregano
- 1 tsp Red pepper flakes
- 1 tsp Salt
- 2 oz Feta cheese crumbled
Dressing
- 1/4 tsp Garlic powder to taste
- 1/4 tsp Dried oregano to taste
- 1 tsp Lemon juice to taste
- 3 tsp Extra-virgin olive oil to taste
- 1 tsp Honey
Greek House Salad
- 1 Roma tomato sliced into wedges
- 2 cups Romaine lettuce
- 1/4 cup Green bell peppers
- 1/4 cup Pepperoncini sliced
- 1/4 cup Beets sliced
- 1 cup Cucumber sliced into half circles
- 1/4 cup Red onion sliced thin
- 1/4 cup Kalamata olives halved; Fresh olives from olive bar not from the jar
- 3 TBSP Feta cheese block in brine cut into chunks
Homemade Lemonade
- 1/2 cup Lemon juice fresh squeezed
- 16 oz Water
- 2 TBSP Sugar use to taste
Instructions
- Marinate the Chicken: Season chicken thighs with salt, pepper, garlic powder, thyme, and oregano. Drizzle with olive oil, mix well, and let it sit while you prep the potatoes.
- Preheat an air fryer to 400°F (204°C). (Or use oven.)
- Parboil Potatoes: Boil the potato chunks in salted water until just tender, about 5 - 7 minutes. Drain well.
- Dressing: Mix lemon zest, lemon juice, olive oil, oregano, red pepper flakes, salt, and honey.
- Cook Potatoes:
- Air Frying: Toss potatoes with half the dressing. Place in the air fryer basket in a single layer. Cook for 15 minutes, shake, drizzle more dressing, and cook for another 10 minutes until crispy.
- Oven Roasting: Toss potatoes with half the dressing and spread on a baking sheet. Roast for 20 minutes, stir, add more dressing, and finish roasting until golden and crisp, about 20 more minutes.
- Cook the marinated chicken in a skillet over medium-high heat until browned to an internal temperature of 160°F (71°C).
- Arrange the chicken and crispy potatoes on plates. Drizzle with the remaining dressing and sprinkle with feta cheese.
- Make the Salad: Mix all ingredients for the dressing. Set aside. Mix all ingredients for the salad. Place into serving bowls, and toss with the dressing.
- Mix lemon juice, water, and sugar to taste. Serve over ice if desired.
- Serve potatoes with chicken, greek salad, and lemonade.
Nutrition
Calories: 697kcal | Carbohydrates: 35g | Protein: 32g | Fat: 50g | Saturated Fat: 17g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 22g | Trans Fat: 0.3g | Cholesterol: 173mg | Sodium: 2139mg | Potassium: 899mg | Fiber: 6g | Sugar: 20g | Vitamin A: 5142IU | Vitamin C: 79mg | Calcium: 377mg | Iron: 4mg
Crunchy Mediterranean Roast Potatoes with Chicken
Ingredients
Chicken
- 8 oz Boneless chicken thighs
- Salt to taste
- Black pepper to taste
- 1/2 tsp Garlic powder
- 1/2 tsp Dried thyme
- 1/2 tsp Dried oregano
- 2 tsp Extra-virgin olive oil
Mediterranean Potatoes
- 2 medium Potatoes peeled and cut into chunks
- 1 Lemon zested and juiced
- 1 tsp Extra-virgin olive oil
- 1 tsp Dried oregano
- 1 tsp Red pepper flakes
- 1 tsp Salt
- 2 oz Feta cheese crumbled
Dressing
- 1/4 tsp Garlic powder to taste
- 1/4 tsp Dried oregano to taste
- 1 tsp Lemon juice to taste
- 3 tsp Extra-virgin olive oil to taste
- 1 tsp Honey
Greek House Salad
- 1 Roma tomato sliced into wedges
- 2 cups Romaine lettuce
- 1/4 cup Green bell peppers
- 1/4 cup Pepperoncini sliced
- 1/4 cup Beets sliced
- 1 cup Cucumber sliced into half circles
- 1/4 cup Red onion sliced thin
- 1/4 cup Kalamata olives halved; Fresh olives from olive bar not from the jar
- 3 TBSP Feta cheese block in brine cut into chunks
Homemade Lemonade
- 1/2 cup Lemon juice fresh squeezed
- 16 oz Water
- 2 TBSP Sugar use to taste
Instructions
- Marinate the Chicken: Season chicken thighs with salt, pepper, garlic powder, thyme, and oregano. Drizzle with olive oil, mix well, and let it sit while you prep the potatoes.
- Preheat an air fryer to 400°F (204°C). (Or use oven.)
- Parboil Potatoes: Boil the potato chunks in salted water until just tender, about 5 - 7 minutes. Drain well.
- Dressing: Mix lemon zest, lemon juice, olive oil, oregano, red pepper flakes, salt, and honey.
- Cook Potatoes:
- Air Frying: Toss potatoes with half the dressing. Place in the air fryer basket in a single layer. Cook for 15 minutes, shake, drizzle more dressing, and cook for another 10 minutes until crispy.
- Oven Roasting: Toss potatoes with half the dressing and spread on a baking sheet. Roast for 20 minutes, stir, add more dressing, and finish roasting until golden and crisp, about 20 more minutes.
- Cook the marinated chicken in a skillet over medium-high heat until browned to an internal temperature of 160°F (71°C).
- Arrange the chicken and crispy potatoes on plates. Drizzle with the remaining dressing and sprinkle with feta cheese.
- Make the Salad: Mix all ingredients for the dressing. Set aside. Mix all ingredients for the salad. Place into serving bowls, and toss with the dressing.
- Mix lemon juice, water, and sugar to taste. Serve over ice if desired.
- Serve potatoes with chicken, greek salad, and lemonade.
Nutrition
Calories: 697kcalCarbohydrates: 35gProtein: 32gFat: 50gSaturated Fat: 17gPolyunsaturated Fat: 6gMonounsaturated Fat: 22gTrans Fat: 0.3gCholesterol: 173mgSodium: 2139mgPotassium: 899mgFiber: 6gSugar: 20gVitamin A: 5142IUVitamin C: 79mgCalcium: 377mgIron: 4mg
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