Cacao Peanut Butter Banana Oat Smoothie

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Prep Time: 5 minutes
Servings: 2
Calories: 466kcal

Ingredients

Smoothie

  • 2 ripe Bananas frozen if preferred
  • 2 TBSP Chunky peanut butter
  • 1 cup Rolled oats
  • 1 TBSP Cacao powder
  • 1 TBSP Cacao nibs plus more for topping
  • 2 TBSP Honey or to taste
  • 2 cups Your choice of Milk
  • Ice cubes optional

Instructions

  • Prep the Ingredients: If not using frozen bananas, peel and slice the bananas. If using frozen, simply measure them out.
  • Combine Ingredients: In a blender, add the bananas, chunky peanut butter, rolled oats, cacao powder, cacao nibs, honey, and milk.
  • Blend: Blend until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again until desired consistency is reached.
  • Taste and Adjust: Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly to combine.
  • Serve: Pour the smoothie into two glasses and enjoy immediately.

Nutrition

Calories: 466kcal | Carbohydrates: 59g | Protein: 18g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 210mg | Potassium: 1145mg | Fiber: 6g | Sugar: 43g | Vitamin A: 668IU | Vitamin C: 10mg | Calcium: 471mg | Iron: 1mg

Cacao Peanut Butter Banana Oat Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Servings 2
Calories 466 kcal

Ingredients
  

Smoothie

  • 2 ripe Bananas frozen if preferred
  • 2 TBSP Chunky peanut butter
  • 1 cup Rolled oats
  • 1 TBSP Cacao powder
  • 1 TBSP Cacao nibs plus more for topping
  • 2 TBSP Honey or to taste
  • 2 cups Your choice of Milk
  • Ice cubes optional

Instructions
 

  • Prep the Ingredients: If not using frozen bananas, peel and slice the bananas. If using frozen, simply measure them out.
  • Combine Ingredients: In a blender, add the bananas, chunky peanut butter, rolled oats, cacao powder, cacao nibs, honey, and milk.
  • Blend: Blend until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again until desired consistency is reached.
  • Taste and Adjust: Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly to combine.
  • Serve: Pour the smoothie into two glasses and enjoy immediately.

Nutrition

Calories: 466kcalCarbohydrates: 59gProtein: 18gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 44mgSodium: 210mgPotassium: 1145mgFiber: 6gSugar: 43gVitamin A: 668IUVitamin C: 10mgCalcium: 471mgIron: 1mg
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