Cacao Peanut Butter Banana Oat Smoothie
Servings 2
Calories 466kcal
Ingredients
Smoothie
- 2 ripe Bananas frozen if preferred
- 2 TBSP Chunky peanut butter
- 1 cup Rolled oats
- 1 TBSP Cacao powder
- 1 TBSP Cacao nibs plus more for topping
- 2 TBSP Honey or to taste
- 2 cups Your choice of Milk
- Ice cubes optional
Instructions
- Prep the Ingredients: If not using frozen bananas, peel and slice the bananas. If using frozen, simply measure them out.
- Combine Ingredients: In a blender, add the bananas, chunky peanut butter, rolled oats, cacao powder, cacao nibs, honey, and milk.
- Blend: Blend until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again until desired consistency is reached.
- Taste and Adjust: Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly to combine.
- Serve: Pour the smoothie into two glasses and enjoy immediately.
Nutrition
Calories: 466kcal | Carbohydrates: 59g | Protein: 18g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 210mg | Potassium: 1145mg | Fiber: 6g | Sugar: 43g | Vitamin A: 668IU | Vitamin C: 10mg | Calcium: 471mg | Iron: 1mg