Chocolate Peanut Butter Banana Smoothie

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Prep Time: 5 minutes
Servings: 2
Calories: 466kcal

Ingredients

Chocolate Peanut Butter Banana Smoothie

  • 2 Bananas peeled and sliced
  • 2 TBSP Peanut butter
  • 2 TBSP Cacao powder unsweetened
  • 3 cups Milk of your choice
  • 1 TBSP Honey or maple syrup, optional for added sweetness
  • ½ tsp Vanilla extract
US Customary - Metric

Instructions

  • Prep the Bananas: Peel and slice the ripe bananas.
  • Blend Ingredients: Add bananas, peanut butter, cocoa powder, milk, honey (or maple syrup), and vanilla extract to a blender. Blend all the ingredients together until smooth and creamy. If needed, scrape down the sides of the blender and blend again to ensure everything is well combined.
  • Adjust the consistency: If the smoothie is too thick, add a little more milk. If it's too thin, blend in a few ice cubes or another banana slice to thicken it up.
  • Serve: Pour the chocolate peanut butter banana smoothie into a glass or to-go cup.

Nutrition

Calories: 466kcal | Carbohydrates: 59g | Protein: 18g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 210mg | Potassium: 1145mg | Fiber: 6g | Sugar: 43g | Vitamin A: 668IU | Vitamin C: 10mg | Calcium: 471mg | Iron: 1mg

Chocolate Peanut Butter Banana Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Servings 2
Calories 466 kcal

Ingredients
 
 

Chocolate Peanut Butter Banana Smoothie

  • 2 Bananas peeled and sliced
  • 2 TBSP Peanut butter
  • 2 TBSP Cacao powder unsweetened
  • 3 cups Milk of your choice
  • 1 TBSP Honey or maple syrup, optional for added sweetness
  • ½ tsp Vanilla extract

Instructions
 

  • Prep the Bananas: Peel and slice the ripe bananas.
  • Blend Ingredients: Add bananas, peanut butter, cocoa powder, milk, honey (or maple syrup), and vanilla extract to a blender. Blend all the ingredients together until smooth and creamy. If needed, scrape down the sides of the blender and blend again to ensure everything is well combined.
  • Adjust the consistency: If the smoothie is too thick, add a little more milk. If it's too thin, blend in a few ice cubes or another banana slice to thicken it up.
  • Serve: Pour the chocolate peanut butter banana smoothie into a glass or to-go cup.

Nutrition

Calories: 466kcalCarbohydrates: 59gProtein: 18gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 44mgSodium: 210mgPotassium: 1145mgFiber: 6gSugar: 43gVitamin A: 668IUVitamin C: 10mgCalcium: 471mgIron: 1mg
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