Ingredients
Chicken Teriyaki
- 1/2 cup White rice
- 2 TBSP Reduced-sodium soy sauce
- 1 TBSP Rice wine vinegar or mirin
- 1 TBSP Sake
- 2 TBSP Brown sugar
- 8 oz Chicken breast boneless skinless diced into bite sized pieces
- Salt to taste
- Black pepper to taste
- 1 TBSP Vegetable oil
- 1.5 cups Broccoli florets
- 1 tsp Sesame oil (optional)
- ¼ cup Scallions sliced (for garnish)
- 1 TBSP Sesame seeds (for garnish)
Crab Rangoon
- 2 oz Cream cheese softened
- 2 TBSP Imitation Crab Meat chopped small or finely shredded
- 1 tsp Scallions minced
- pinch Garlic powder
- 1/4 tsp Worcestershire sauce
- 1/8 tsp Reduced-sodium soy sauce
- dash Sesame oil
- 4 Wonton wrappers
- 1 Egg white beaten
- Canola oil
- 4 TBSP Duck sauce
Fortune Cookie
- 2 Fortune cookies
Coconut Water
- 24 oz Coconut water cold
Instructions
- Rinse the rice, then cook according to the package instructions. Fluff with a fork; set aside and keep warm.
- Prepare the ingredients as instructed above.
- In a bowl, mix together soy sauce, rice wine (or mirin), sake, and brown sugar. Set aside.
- Salt and pepper the chicken.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the chicken to the skillet and cook until browned on all sides.
- Pour the teriyaki sauce over the chicken, reduce heat to medium, and let it simmer until the sauce thickens and coats the chicken (about 5-7 minutes).
- Add broccoli florets to the skillet and cook until they are tender-crisp. Optional: Drizzle sesame oil over the chicken and broccoli for extra flavor.
- Make the Rangoon: In a bowl, combine cream cheese, crabmeat, scallions, garlic powder, Worcestershire sauce, soy sauce, and sesame oil. Mix well.
- Place about 1 tsp of the mixture in the center of each wonton wrapper. Whisk egg white in a bowl and brush onto the edges to help seal the rangoons. Alternatively, moisten the edges with water. Fold the corners over to form triangles, and press to seal.
- Fry the Rangoon: Preheat 1 inch of oil in a skillet to 325°F (162°C) over medium heat. Fry the rangoon in the hot oil for 2 - 3 minutes or until golden brown and crispy. Drain on paper towels. Serve with duck sauce if desired.
- Serve the teriyaki chicken and broccoli over the cooked jasmine rice. Garnish with sliced scallions and sesame seeds. Enjoy with the crab rangoon, fortune cookie, and coconut water.
Nutrition
Calories: 663kcal | Carbohydrates: 82g | Protein: 40g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 104mg | Sodium: 1400mg | Potassium: 1750mg | Fiber: 7g | Sugar: 24g | Vitamin A: 978IU | Vitamin C: 73mg | Calcium: 233mg | Iron: 4mg
Chicken Teriyaki
Ingredients
Chicken Teriyaki
- 1/2 cup White rice
- 2 TBSP Reduced-sodium soy sauce
- 1 TBSP Rice wine vinegar or mirin
- 1 TBSP Sake
- 2 TBSP Brown sugar
- 8 oz Chicken breast boneless skinless diced into bite sized pieces
- Salt to taste
- Black pepper to taste
- 1 TBSP Vegetable oil
- 1.5 cups Broccoli florets
- 1 tsp Sesame oil (optional)
- ¼ cup Scallions sliced (for garnish)
- 1 TBSP Sesame seeds (for garnish)
Crab Rangoon
- 2 oz Cream cheese softened
- 2 TBSP Imitation Crab Meat chopped small or finely shredded
- 1 tsp Scallions minced
- pinch Garlic powder
- 1/4 tsp Worcestershire sauce
- 1/8 tsp Reduced-sodium soy sauce
- dash Sesame oil
- 4 Wonton wrappers
- 1 Egg white beaten
- Canola oil
- 4 TBSP Duck sauce
Fortune Cookie
- 2 Fortune cookies
Coconut Water
- 24 oz Coconut water cold
Instructions
- Rinse the rice, then cook according to the package instructions. Fluff with a fork; set aside and keep warm.
- Prepare the ingredients as instructed above.
- In a bowl, mix together soy sauce, rice wine (or mirin), sake, and brown sugar. Set aside.
- Salt and pepper the chicken.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the chicken to the skillet and cook until browned on all sides.
- Pour the teriyaki sauce over the chicken, reduce heat to medium, and let it simmer until the sauce thickens and coats the chicken (about 5-7 minutes).
- Add broccoli florets to the skillet and cook until they are tender-crisp. Optional: Drizzle sesame oil over the chicken and broccoli for extra flavor.
- Make the Rangoon: In a bowl, combine cream cheese, crabmeat, scallions, garlic powder, Worcestershire sauce, soy sauce, and sesame oil. Mix well.
- Place about 1 tsp of the mixture in the center of each wonton wrapper. Whisk egg white in a bowl and brush onto the edges to help seal the rangoons. Alternatively, moisten the edges with water. Fold the corners over to form triangles, and press to seal.
- Fry the Rangoon: Preheat 1 inch of oil in a skillet to 325°F (162°C) over medium heat. Fry the rangoon in the hot oil for 2 - 3 minutes or until golden brown and crispy. Drain on paper towels. Serve with duck sauce if desired.
- Serve the teriyaki chicken and broccoli over the cooked jasmine rice. Garnish with sliced scallions and sesame seeds. Enjoy with the crab rangoon, fortune cookie, and coconut water.
Nutrition
Calories: 663kcalCarbohydrates: 82gProtein: 40gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 104mgSodium: 1400mgPotassium: 1750mgFiber: 7gSugar: 24gVitamin A: 978IUVitamin C: 73mgCalcium: 233mgIron: 4mg
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