Ingredients
Grilled Chicken Roasted Beet and Goat Cheese Salad
- 2 cups Beets peeled and diced into small bite sized pieces
- 1 tsp Extra-virgin olive oil
- Salt
- Black pepper
- 8 oz Chicken breast boneless skinless
- 4 cups Arugula
- 2 oz Goat cheese crumbled
- 1/4 cup Candied walnuts
- 4 tsp Your choice of salad dressing
Mojito Mocktail
- 16 oz Water
- 2 TBSP Honey or sugar to taste
- 1/2 cup Lime juice use more or less to taste
- 1/4 cup Fresh mint
Instructions
- Preheat the oven to 375F / 190C. Lay the beets on a foil lined baking sheet. Drizzle with oil and season with salt and pepper. Bake in the oven until tender. (Easily pierce with a fork). Then set aside to cool.
- Preheat the grill to medium heat.
- Season the chicken breasts with salt and black pepper. Drizzle with olive oil.
- Grill the chicken on both sides until cooked through (internal temperature should reach 160°F / 71°C). Remove from the grill and let rest for 5 minutes before slicing.
- Portion the arugula, roasted beets, crumbled goat cheese, candied walnuts, and chicken.
- Drizzle the dressing over the salad.
- Mojito: Stir together all ingredients until well combined. Taste and adjust the lime or honey as needed.
- Serve immediately and enjoy your delicious salad with mojito.
Nutrition
Calories: 436kcal | Carbohydrates: 40g | Protein: 34g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 86mg | Sodium: 466mg | Potassium: 1082mg | Fiber: 6g | Sugar: 32g | Vitamin A: 1567IU | Vitamin C: 20mg | Calcium: 168mg | Iron: 3mg
Chicken Roasted Beet Goat Cheese Salad
Ingredients
Grilled Chicken Roasted Beet and Goat Cheese Salad
- 2 cups Beets peeled and diced into small bite sized pieces
- 1 tsp Extra-virgin olive oil
- Salt
- Black pepper
- 8 oz Chicken breast boneless skinless
- 4 cups Arugula
- 2 oz Goat cheese crumbled
- 1/4 cup Candied walnuts
- 4 tsp Your choice of salad dressing
Mojito Mocktail
- 16 oz Water
- 2 TBSP Honey or sugar to taste
- 1/2 cup Lime juice use more or less to taste
- 1/4 cup Fresh mint
Instructions
- Preheat the oven to 375F / 190C. Lay the beets on a foil lined baking sheet. Drizzle with oil and season with salt and pepper. Bake in the oven until tender. (Easily pierce with a fork). Then set aside to cool.
- Preheat the grill to medium heat.
- Season the chicken breasts with salt and black pepper. Drizzle with olive oil.
- Grill the chicken on both sides until cooked through (internal temperature should reach 160°F / 71°C). Remove from the grill and let rest for 5 minutes before slicing.
- Portion the arugula, roasted beets, crumbled goat cheese, candied walnuts, and chicken.
- Drizzle the dressing over the salad.
- Mojito: Stir together all ingredients until well combined. Taste and adjust the lime or honey as needed.
- Serve immediately and enjoy your delicious salad with mojito.
Nutrition
Calories: 436kcalCarbohydrates: 40gProtein: 34gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 86mgSodium: 466mgPotassium: 1082mgFiber: 6gSugar: 32gVitamin A: 1567IUVitamin C: 20mgCalcium: 168mgIron: 3mg
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