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Chicken Roasted Beet Goat Cheese Salad

Prep Time 15 minutes
Cook Time 25 minutes
Servings 2
Calories 436kcal

Ingredients

Grilled Chicken Roasted Beet and Goat Cheese Salad

  • 2 cups Beets peeled and diced into small bite sized pieces
  • 1 tsp Extra-virgin olive oil
  • Salt
  • Black pepper
  • 8 oz Chicken breast boneless skinless
  • 4 cups Arugula
  • 2 oz Goat cheese crumbled
  • 1/4 cup Candied walnuts
  • 4 tsp Your choice of salad dressing

Mojito Mocktail

  • 16 oz Water
  • 2 TBSP Honey or sugar to taste
  • 1/2 cup Lime juice use more or less to taste
  • 1/4 cup Fresh mint
US Customary - Metric

Instructions

  • Preheat the oven to 375F / 190C. Lay the beets on a foil lined baking sheet. Drizzle with oil and season with salt and pepper. Bake in the oven until tender. (Easily pierce with a fork). Then set aside to cool.
  • Preheat the grill to medium heat.
  • Season the chicken breasts with salt and black pepper. Drizzle with olive oil.
  • Grill the chicken on both sides until cooked through (internal temperature should reach 160°F / 71°C). Remove from the grill and let rest for 5 minutes before slicing.
  • Portion the arugula, roasted beets, crumbled goat cheese, candied walnuts, and chicken.
  • Drizzle the dressing over the salad.
  • Mojito: Stir together all ingredients until well combined. Taste and adjust the lime or honey as needed.
  • Serve immediately and enjoy your delicious salad with mojito.

Nutrition

Calories: 436kcal | Carbohydrates: 40g | Protein: 34g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 86mg | Sodium: 466mg | Potassium: 1082mg | Fiber: 6g | Sugar: 32g | Vitamin A: 1567IU | Vitamin C: 20mg | Calcium: 168mg | Iron: 3mg