Breakfast Skillet

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 661kcal

Ingredients

Breakfast Skillet

  • 2 cups Potatoes peeled and diced small
  • 2 tsp Vegetable oil
  • 3 oz Breakfast sausage links chopped
  • 1/3 cup Onion diced small
  • 1/3 cup Green bell pepper diced small
  • 1/2 tsp Paprika
  • 1/2 cup Cheddar cheese shredded
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 2 tsp Butter
  • 4 Eggs

Fruit

  • 2 cups Fresh fruit prepared accordingly (example melon; berries; grapes)

Orange Juice

  • 16 oz Orange juice

Instructions

  • Add the potatoes to a small pot and bring them to a boil. Cook until tender, then drain well.
  • Heat the oil in a large skillet on medium heat; add in the sausage and brown well, add the onion and peppers to the skillet, and saute until the onions are translucent. Add potatoes and paprika. Saute for about 5 minutes, occasionally stirring until the potatoes are golden brown. Season with salt and pepper to taste. Distribute the cheese over top and continue cooking until melted.
  • Heat the butter in a nonstick pan over medium heat. Crack the eggs into the pan, and cook until the whites of the eggs are firm and the yolk is still soft but intact.
  • Portion the potatoes and serve the eggs over top, fruit, and orange juice.

Nutrition

Calories: 661kcal | Carbohydrates: 64g | Protein: 27g | Fat: 34g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 397mg | Sodium: 919mg | Potassium: 1012mg | Fiber: 5g | Sugar: 48g | Vitamin A: 2424IU | Vitamin C: 141mg | Calcium: 302mg | Iron: 4mg

Breakfast Skillet

No ratings yet
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 661 kcal

Ingredients
 
 

Breakfast Skillet

  • 2 cups Potatoes peeled and diced small
  • 2 tsp Vegetable oil
  • 3 oz Breakfast sausage links chopped
  • 1/3 cup Onion diced small
  • 1/3 cup Green bell pepper diced small
  • 1/2 tsp Paprika
  • 1/2 cup Cheddar cheese shredded
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 2 tsp Butter
  • 4 Eggs

Fruit

  • 2 cups Fresh fruit prepared accordingly (example melon; berries; grapes)

Orange Juice

  • 16 oz Orange juice

Instructions
 

  • Add the potatoes to a small pot and bring them to a boil. Cook until tender, then drain well.
  • Heat the oil in a large skillet on medium heat; add in the sausage and brown well, add the onion and peppers to the skillet, and saute until the onions are translucent. Add potatoes and paprika. Saute for about 5 minutes, occasionally stirring until the potatoes are golden brown. Season with salt and pepper to taste. Distribute the cheese over top and continue cooking until melted.
  • Heat the butter in a nonstick pan over medium heat. Crack the eggs into the pan, and cook until the whites of the eggs are firm and the yolk is still soft but intact.
  • Portion the potatoes and serve the eggs over top, fruit, and orange juice.

Nutrition

Calories: 661kcalCarbohydrates: 64gProtein: 27gFat: 34gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.3gCholesterol: 397mgSodium: 919mgPotassium: 1012mgFiber: 5gSugar: 48gVitamin A: 2424IUVitamin C: 141mgCalcium: 302mgIron: 4mg
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