Beef Egg And Cheese Breakfast Sandwich, Cherries, Pineapple, Coffee
Print Pin Add to CollectionServings: 2
Calories: 674kcal
Ingredients
Smash Beef Breakfast Sandwich
- 6 oz Ground beef grass-fed recommended
- Salt to taste
- Black pepper to taste
- Garlic powder to taste, optional
- Onion powder to taste, optional
- Smoked paprika to taste, optional
- 1 tsp Extra-virgin olive oil
- 2 cups Baby spinach
- 4 Eggs
- 2 slices Cheddar cheese
- 4 slices Sourdough bread
Fresh Pineapple and Cherries
- 1 cup Cherries pitted if desired
- 1 cup Pineapple cut into chunks
Coffee
- Coffee brewed using your preferred method
- Creamer optional
- Sweetener optional
Instructions
- Prepare the ingredients as instructed above.
- Lightly season ground beef with salt, pepper, and optional spices. Portion into piles.
- Toast bread slices in a toaster or in a dry pan until golden. Set aside.
- Heat half of the oil in a skillet over medium heat.
- Add spinach and sauté until wilted (1–2 minutes). Remove and set aside.
- Increase heat to medium-high and add remaining oil. Place beef piles in the pan and smash thin with a spatula. Cook 2–3 minutes until browned and crispy, then flip.
- Immediately place a slice of cheddar on each patty after flipping. Cook for another 1–2 minutes until melted and patties are cooked through.
- In the same pan (lower heat to medium-low), crack eggs. Cook until whites are set but yolks remain runny. Season lightly with salt and pepper.
- Assemble sandwiches: Layer the bread with smash beef patty, sautéed spinach, eggs, and top slice of bread. Cut in half if preferred.
- Brew and prepare the coffee to your liking.
- Serve sandwiches with cherries and pineapple and coffee.
Nutrition
Calories: 674kcal | Carbohydrates: 51g | Protein: 38g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 405mg | Sodium: 583mg | Potassium: 854mg | Fiber: 6g | Sugar: 21g | Vitamin A: 3552IU | Vitamin C: 53mg | Calcium: 304mg | Iron: 7mg
Beef Egg And Cheese Breakfast Sandwich, Cherries, Pineapple, Coffee
Ingredients
Smash Beef Breakfast Sandwich
- 6 oz Ground beef grass-fed recommended
- Salt to taste
- Black pepper to taste
- Garlic powder to taste, optional
- Onion powder to taste, optional
- Smoked paprika to taste, optional
- 1 tsp Extra-virgin olive oil
- 2 cups Baby spinach
- 4 Eggs
- 2 slices Cheddar cheese
- 4 slices Sourdough bread
Fresh Pineapple and Cherries
- 1 cup Cherries pitted if desired
- 1 cup Pineapple cut into chunks
Coffee
- Coffee brewed using your preferred method
- Creamer optional
- Sweetener optional
Instructions
- Prepare the ingredients as instructed above.
- Lightly season ground beef with salt, pepper, and optional spices. Portion into piles.
- Toast bread slices in a toaster or in a dry pan until golden. Set aside.
- Heat half of the oil in a skillet over medium heat.
- Add spinach and sauté until wilted (1–2 minutes). Remove and set aside.
- Increase heat to medium-high and add remaining oil. Place beef piles in the pan and smash thin with a spatula. Cook 2–3 minutes until browned and crispy, then flip.
- Immediately place a slice of cheddar on each patty after flipping. Cook for another 1–2 minutes until melted and patties are cooked through.
- In the same pan (lower heat to medium-low), crack eggs. Cook until whites are set but yolks remain runny. Season lightly with salt and pepper.
- Assemble sandwiches: Layer the bread with smash beef patty, sautéed spinach, eggs, and top slice of bread. Cut in half if preferred.
- Brew and prepare the coffee to your liking.
- Serve sandwiches with cherries and pineapple and coffee.
Nutrition
Calories: 674kcalCarbohydrates: 51gProtein: 38gFat: 36gSaturated Fat: 13gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 405mgSodium: 583mgPotassium: 854mgFiber: 6gSugar: 21gVitamin A: 3552IUVitamin C: 53mgCalcium: 304mgIron: 7mg
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