Chorizo Potato Breakfast Wrap, Cherries, Pineapple, Chia Seed Pudding, Coffee
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Calories: 692kcal
Ingredients
Chia Seed Pudding (prepare this the night before)
- ¾ cup Almond milk
- 2 TBSP Chia seeds
- 1 TBSP Flax seed
- 1 tsp Maple syrup or honey
- Cinnamon for sprinkling
- ½ cup Mixed berries
Coffee
- Coffee brewed using your preferred method
- Creamer optional
- Sweetener optional
Chorizo Potato Breakfast Wrap
- 1 cup Potato peeled and diced
- 1 tsp Extra-virgin olive oil
- 2 oz Chorizo sausage ground
- ½ tsp Onion powder
- ½ tsp Garlic powder
- Salt to taste
- Black pepper to taste
- 1 cup Baby spinach
- 4 Eggs beaten
- 3 TBSP Cheddar cheese shredded
- 2 Whole wheat tortilla wraps burrito size
Fresh Pineapple and Cherries
- 1 cup Pineapple cut into chunks
- 1 cup Cherries pitted if desired
Instructions
- The night before, combine almond milk and chia seeds in a mason jar. Shake well, let sit for 5 minutes, then shake again. Refrigerate overnight. In the morning, finish the chia seed pudding. Add flax seed, maple syrup (or honey), and cinnamon. Stir or shake until combined. Top with berries and set aside.
- Prep all ingredients as listed.
- Bring a pot of salted water to a boil. Add diced potatoes and cook until tender. Drain well and set aside.
- Heat olive oil in a skillet over medium heat. Add ground chorizo and cook until browned, breaking it up as it cooks.
- Add cooked potatoes, onion powder, garlic powder, salt, and black pepper. Add the spinach, saute until wilted.
- Reduce heat to low. Pour in beaten eggs and sprinkle with cheddar cheese. Cook gently, stirring until eggs are set. Remove from heat.
- Warm tortilla wraps in a dry skillet or microwave until soft and pliable.
- Portion the chorizo potato egg mixture onto the tortillas and roll into wraps. Cut in half.
- Place pineapple and cherries into bowls.
- Serve the wrap alongside the pineapple and cherry bowl, chia seed pudding, and coffee.
Nutrition
Calories: 692kcal | Carbohydrates: 79g | Protein: 30g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 379mg | Sodium: 707mg | Potassium: 1031mg | Fiber: 15g | Sugar: 26g | Vitamin A: 2382IU | Vitamin C: 76mg | Calcium: 551mg | Iron: 6mg
Chorizo Potato Breakfast Wrap, Cherries, Pineapple, Chia Seed Pudding, Coffee
Ingredients
Chia Seed Pudding (prepare this the night before)
- ¾ cup Almond milk
- 2 TBSP Chia seeds
- 1 TBSP Flax seed
- 1 tsp Maple syrup or honey
- Cinnamon for sprinkling
- ½ cup Mixed berries
Coffee
- Coffee brewed using your preferred method
- Creamer optional
- Sweetener optional
Chorizo Potato Breakfast Wrap
- 1 cup Potato peeled and diced
- 1 tsp Extra-virgin olive oil
- 2 oz Chorizo sausage ground
- ½ tsp Onion powder
- ½ tsp Garlic powder
- Salt to taste
- Black pepper to taste
- 1 cup Baby spinach
- 4 Eggs beaten
- 3 TBSP Cheddar cheese shredded
- 2 Whole wheat tortilla wraps burrito size
Fresh Pineapple and Cherries
- 1 cup Pineapple cut into chunks
- 1 cup Cherries pitted if desired
Instructions
- The night before, combine almond milk and chia seeds in a mason jar. Shake well, let sit for 5 minutes, then shake again. Refrigerate overnight. In the morning, finish the chia seed pudding. Add flax seed, maple syrup (or honey), and cinnamon. Stir or shake until combined. Top with berries and set aside.
- Prep all ingredients as listed.
- Bring a pot of salted water to a boil. Add diced potatoes and cook until tender. Drain well and set aside.
- Heat olive oil in a skillet over medium heat. Add ground chorizo and cook until browned, breaking it up as it cooks.
- Add cooked potatoes, onion powder, garlic powder, salt, and black pepper. Add the spinach, saute until wilted.
- Reduce heat to low. Pour in beaten eggs and sprinkle with cheddar cheese. Cook gently, stirring until eggs are set. Remove from heat.
- Warm tortilla wraps in a dry skillet or microwave until soft and pliable.
- Portion the chorizo potato egg mixture onto the tortillas and roll into wraps. Cut in half.
- Place pineapple and cherries into bowls.
- Serve the wrap alongside the pineapple and cherry bowl, chia seed pudding, and coffee.
Nutrition
Calories: 692kcalCarbohydrates: 79gProtein: 30gFat: 30gSaturated Fat: 11gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 379mgSodium: 707mgPotassium: 1031mgFiber: 15gSugar: 26gVitamin A: 2382IUVitamin C: 76mgCalcium: 551mgIron: 6mg
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