Ingredients
Bagel with Cinnamon Butter Cream Cheese
- 2 Your choice of bagel
- 2 oz Cream cheese softened
- 1 TBSP Honey
- ¼ tsp Ground cinnamon
Cherry Almond Smoothie
- 1 cup Cherries frozen
- 1 Banana frozen
- 1 cup Your choice of milk
- 2 TBSP Almond butter
- 2 TBSP Almonds sliced, optional for garnish
Instructions
- Prepare ingredients per the instructions above.
- Slice the bagels in half horizontally. Then toast.
- In a small bowl, mix together the softened cream cheese, honey, and ground cinnamon until well combined.
- In a blender, combine frozen cherries, banana, almond milk, and almond butter.
- Blend until smooth and creamy. If the smoothie is too thick, add more almond milk as needed to achieve the desired consistency.
- Spread the cinnamon honey butter cream cheese generously on each half of the bagels.
- Serve the bagel with a smoothie.
Nutrition
Calories: 384kcal | Carbohydrates: 40g | Protein: 9g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 29mg | Sodium: 91mg | Potassium: 601mg | Fiber: 6g | Sugar: 27g | Vitamin A: 464IU | Vitamin C: 10mg | Calcium: 125mg | Iron: 1mg

Bagel with Cinnamon Honey
Ingredients
Bagel with Cinnamon Butter Cream Cheese
- 2 Your choice of bagel
- 2 oz Cream cheese softened
- 1 TBSP Honey
- ¼ tsp Ground cinnamon
Cherry Almond Smoothie
- 1 cup Cherries frozen
- 1 Banana frozen
- 1 cup Your choice of milk
- 2 TBSP Almond butter
- 2 TBSP Almonds sliced, optional for garnish
Instructions
- Prepare ingredients per the instructions above.
- Slice the bagels in half horizontally. Then toast.
- In a small bowl, mix together the softened cream cheese, honey, and ground cinnamon until well combined.
- In a blender, combine frozen cherries, banana, almond milk, and almond butter.
- Blend until smooth and creamy. If the smoothie is too thick, add more almond milk as needed to achieve the desired consistency.
- Spread the cinnamon honey butter cream cheese generously on each half of the bagels.
- Serve the bagel with a smoothie.
Nutrition
Calories: 384kcalCarbohydrates: 40gProtein: 9gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gCholesterol: 29mgSodium: 91mgPotassium: 601mgFiber: 6gSugar: 27gVitamin A: 464IUVitamin C: 10mgCalcium: 125mgIron: 1mg
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