Ingredients
Bacon Egg and Cheese Wrap
- 4 slices Bacon
- 4 Eggs
- Salt to taste
- Black pepper to taste
- ½ cup Cheddar cheese shredded
- 2 Flour tortillas burrito size
Orange Juice
- 16 oz Orange juice
Berries
- 1 cup Mixed berries washed (e.g. strawberries blueberries raspberries)
Instructions
- Place a skillet over medium heat.
- Add bacon slices and cook on both sides until crispy.
- Remove bacon from skillet and drain on paper towels. Set aside.
- Crack the eggs into the same skillet used for bacon (with some of the bacon fat).
- Cook over until egg whites are firm then flip over and top with cheese cook for 30 seconds longer or until cheese melts.
- Heat the flour tortillas in a dry skillet or microwave for a few seconds until warmed and pliable.
- Layer the tortilla with bacon and eggs. Fold in the sides and roll up. Cut in half.
- Serve the wrap alongside orange juice and mixed berries.
Nutrition
Calories: 658kcal | Carbohydrates: 50g | Protein: 28g | Fat: 39g | Saturated Fat: 15g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 385mg | Sodium: 825mg | Potassium: 763mg | Fiber: 4g | Sugar: 27g | Vitamin A: 1264IU | Vitamin C: 115mg | Calcium: 326mg | Iron: 3mg
Bacon, Egg, And Cheese Breakfast Wrap
Ingredients
Bacon Egg and Cheese Wrap
- 4 slices Bacon
- 4 Eggs
- Salt to taste
- Black pepper to taste
- ½ cup Cheddar cheese shredded
- 2 Flour tortillas burrito size
Orange Juice
- 16 oz Orange juice
Berries
- 1 cup Mixed berries washed (e.g. strawberries blueberries raspberries)
Instructions
- Place a skillet over medium heat.
- Add bacon slices and cook on both sides until crispy.
- Remove bacon from skillet and drain on paper towels. Set aside.
- Crack the eggs into the same skillet used for bacon (with some of the bacon fat).
- Cook over until egg whites are firm then flip over and top with cheese cook for 30 seconds longer or until cheese melts.
- Heat the flour tortillas in a dry skillet or microwave for a few seconds until warmed and pliable.
- Layer the tortilla with bacon and eggs. Fold in the sides and roll up. Cut in half.
- Serve the wrap alongside orange juice and mixed berries.
Nutrition
Calories: 658kcalCarbohydrates: 50gProtein: 28gFat: 39gSaturated Fat: 15gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 385mgSodium: 825mgPotassium: 763mgFiber: 4gSugar: 27gVitamin A: 1264IUVitamin C: 115mgCalcium: 326mgIron: 3mg
Tried this recipe?Let us know how it was!