Name: Eggs, Sausage Patty, Half Bagel With Garlic Herb Cream Cheese, Fruit, Orange Juice, Coffee
Prep time: 10 min
Cook time: 18 min
Ingredients: 2 oz Pork sausage patties; 1 tsp Extra-virgin olive oil; 4 Eggs; Salt (to taste); Black pepper (to taste); 1 Whole wheat bagel (or sourdough bagel, sliced and halved); 2 TBSP Garlic herb cream cheese; 2 cups Mixed fruit (prepared as needed, e.g. strawberries, sliced banana, pineapple chunks); Coffee (brewed to your liking); Creamer (optional); Sweetener (optional); 8 oz Orange juice (cold)

Eggs, Sausage Patty, Half Bagel With Garlic Herb Cream Cheese, Fruit, Orange Juice, Coffee

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Prep Time: 10

Cook Time: 18

Servings:

Calories: 484kcal

Ingredients

Pork Sausage Patty

2 oz Pork sausage patties

Eggs

1 tsp Extra-virgin olive oil
4 Eggs
Salt to taste
Black pepper to taste

Bagel with Garlic Herb Cream Cheese

1 Whole wheat bagel or sourdough bagel, sliced and halved
2 TBSP Garlic herb cream cheese

Fruit

2 cups Mixed fruit prepared as needed, e.g. strawberries, sliced banana, pineapple chunks

Coffee

Coffee brewed to your liking
Creamer optional
Sweetener optional

Orange Juice

8 oz Orange juice cold

US Customary - Metric

Instructions

Prepare the ingredients as instructed above.
Heat a skillet over medium heat (no oil needed unless very lean meat). Cook sausage patties on both sides to an internal temperature of 160°F (71°C). Set aside and keep warm.
Heat oil in a nonstick skillet over medium heat. Crack in the eggs, season with salt and black pepper, and cook until the whites are firm to desired doneness.
Toast the bagel until golden brown. Spread evenly with garlic herb cream cheese. Then portion.
Brew and prepare coffee to your liking.
Serve the eggs with sausage patty, ½ bagel, fruit, orange juice, and coffee.

Nutrition