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Eggs, Sausage Patty, Half Bagel With Garlic Herb Cream Cheese, Fruit, Orange Juice, Coffee

Prep Time 10 minutes
Cook Time 18 minutes
Servings 2
Calories 484kcal

Ingredients

Pork Sausage Patty

  • 2 oz Pork sausage patties

Eggs

  • 1 tsp Extra-virgin olive oil
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Bagel with Garlic Herb Cream Cheese

  • 1 Whole wheat bagel or sourdough bagel, sliced and halved
  • 2 TBSP Garlic herb cream cheese

Fruit

  • 2 cups Mixed fruit prepared as needed, e.g. strawberries, sliced banana, pineapple chunks

Coffee

  • Coffee brewed to your liking
  • Creamer optional
  • Sweetener optional

Orange Juice

  • 8 oz Orange juice cold
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed above.
  • Heat a skillet over medium heat (no oil needed unless very lean meat). Cook sausage patties on both sides to an internal temperature of 160°F (71°C). Set aside and keep warm.
  • Heat oil in a nonstick skillet over medium heat. Crack in the eggs, season with salt and black pepper, and cook until the whites are firm to desired doneness.
  • Toast the bagel until golden brown. Spread evenly with garlic herb cream cheese. Then portion.
  • Brew and prepare coffee to your liking.
  • Serve the eggs with sausage patty, ½ bagel, fruit, orange juice, and coffee.

Nutrition

Calories: 484kcal | Carbohydrates: 61g | Protein: 16g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 357mg | Sodium: 230mg | Potassium: 825mg | Fiber: 4g | Sugar: 47g | Vitamin A: 2034IU | Vitamin C: 119mg | Calcium: 114mg | Iron: 3mg