Herb-infused Potato Pancakes, Ketchup, Eggs, Turkey Sausage, Shaleia’s Chia Seed Pudding
Print Pin Add to CollectionServings: 2
Calories: 435kcal
Ingredients
Shaleia’s Chia Seed Pudding
- ¾ cup Almond milk
- 2 TBSP Chia seeds
- 1 TBSP Flax seed
- 2 tsp Maple syrup or honey
- Ground cinnamon for sprinkling
- ½ cup Mixed berries
Herb-Infused Potato Pancakes
- 2 cups Russet potatoes peeled and cut into chunks
- 2 TBSP Onions finely chopped
- 1 TBSP Fresh herbs parsley chives or dill, finely chopped
- 1 TBSP All-purpose flour
- Salt to taste
- Black pepper to taste
- 2 TBSP Extra-virgin olive oil
- Ketchup for serving
Turkey Sausage
- 2 oz Turkey sausage links
Eggs
- 1 tsp Extra-virgin olive oil
- 4 Eggs
- Salt to taste
- Black pepper to taste
Coffee
- Coffee
- Creamer optional
- Sweetener optional
Instructions
- The night before, whisk together almond milk, chia seeds, flax seed, maple syrup, and cinnamon in a bowl or jar. Let sit for 5 minutes, stir again to prevent clumping. Refrigerate overnight. In the morning, prepare the remaining ingredients as instructed above. Portion the chia pudding and top with mixed berries before serving.
- Prepare the ingredients as instructed.
- Add potatoes to a pot and cover with water. Bring to a boil and cook until tender. Drain well.
- Mash the potatoes with onion, fresh herbs, flour, salt, and black pepper until combined. Form into patties.
- Heat extra-virgin olive oil in a large skillet over medium heat. Cook the potato pancakes on both sides until golden brown and crisp.
- Preheat the oven to 375°F (190°C). Cook turkey sausage on a baking sheet until browned and cooked to an internal temperature of 160°F (71°C).
- Heat oil in a skillet over medium heat. Crack in the eggs and cook until the whites are firm to desired doneness. Season with salt and black pepper.
- Brew and prepare the coffee to your liking.
- Serve the eggs with potato pancakes, turkey sausage, chia seed pudding, and coffee.
Nutrition
Calories: 435kcal | Carbohydrates: 15g | Protein: 20g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 17g | Trans Fat: 0.2g | Cholesterol: 349mg | Sodium: 420mg | Potassium: 309mg | Fiber: 7g | Sugar: 4g | Vitamin A: 689IU | Vitamin C: 4mg | Calcium: 258mg | Iron: 3mg
Herb-infused Potato Pancakes, Ketchup, Eggs, Turkey Sausage, Shaleia’s Chia Seed Pudding
Ingredients
Shaleia’s Chia Seed Pudding
- ¾ cup Almond milk
- 2 TBSP Chia seeds
- 1 TBSP Flax seed
- 2 tsp Maple syrup or honey
- Ground cinnamon for sprinkling
- ½ cup Mixed berries
Herb-Infused Potato Pancakes
- 2 cups Russet potatoes peeled and cut into chunks
- 2 TBSP Onions finely chopped
- 1 TBSP Fresh herbs parsley chives or dill, finely chopped
- 1 TBSP All-purpose flour
- Salt to taste
- Black pepper to taste
- 2 TBSP Extra-virgin olive oil
- Ketchup for serving
Turkey Sausage
- 2 oz Turkey sausage links
Eggs
- 1 tsp Extra-virgin olive oil
- 4 Eggs
- Salt to taste
- Black pepper to taste
Coffee
- Coffee
- Creamer optional
- Sweetener optional
Instructions
- The night before, whisk together almond milk, chia seeds, flax seed, maple syrup, and cinnamon in a bowl or jar. Let sit for 5 minutes, stir again to prevent clumping. Refrigerate overnight. In the morning, prepare the remaining ingredients as instructed above. Portion the chia pudding and top with mixed berries before serving.
- Prepare the ingredients as instructed.
- Add potatoes to a pot and cover with water. Bring to a boil and cook until tender. Drain well.
- Mash the potatoes with onion, fresh herbs, flour, salt, and black pepper until combined. Form into patties.
- Heat extra-virgin olive oil in a large skillet over medium heat. Cook the potato pancakes on both sides until golden brown and crisp.
- Preheat the oven to 375°F (190°C). Cook turkey sausage on a baking sheet until browned and cooked to an internal temperature of 160°F (71°C).
- Heat oil in a skillet over medium heat. Crack in the eggs and cook until the whites are firm to desired doneness. Season with salt and black pepper.
- Brew and prepare the coffee to your liking.
- Serve the eggs with potato pancakes, turkey sausage, chia seed pudding, and coffee.
Nutrition
Calories: 435kcalCarbohydrates: 15gProtein: 20gFat: 33gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 17gTrans Fat: 0.2gCholesterol: 349mgSodium: 420mgPotassium: 309mgFiber: 7gSugar: 4gVitamin A: 689IUVitamin C: 4mgCalcium: 258mgIron: 3mg
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