Spinach Tomato Feta Omelet

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 572kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 6 oz Chicken sausage links diced
  • 3 cups Baby spinach
  • 1/2 Tomato diced
  • 8 Eggs beaten
  • 2 Everything bagel toasted, (or bagel of your choice)
  • 4 tbsp Garlic Herb Cream Cheese
  • 4 oz Feta cheese
  • 2 cups Watermelon cut into bitesize chunks
US Customary - Metric

Instructions

  • Preheat the oven to 200 degrees. (if making multiple omelets keep cooked omelets in the oven on a baking sheet until all are complete)
  • In a nonstick pan, heat olive oil over medium heat. Saute the chicken sausage until nicely browned, add in the spinach till wilted, then add in tomatoes and egg.
  • Toast the bagel and spread with cream cheese.
  • After egg mixture begins to set around edges, about 30 seconds, using a heat-safe spatula, carefully lift the egg from the side and tilt the skillet, so uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary until the egg is no longer runny.
  • Add feta cheese and fold the omelet in half. Serve with bagel and watermelon.

Nutrition

Calories: 572kcal | Carbohydrates: 40g | Protein: 29g | Fat: 33g | Saturated Fat: 12g | Cholesterol: 399mg | Sodium: 1223mg | Potassium: 459mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3610IU | Vitamin C: 15mg | Calcium: 240mg | Iron: 4mg

Spinach Tomato Feta Omelet

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 572 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 6 oz Chicken sausage links diced
  • 3 cups Baby spinach
  • 1/2 Tomato diced
  • 8 Eggs beaten
  • 2 Everything bagel toasted, (or bagel of your choice)
  • 4 tbsp Garlic Herb Cream Cheese
  • 4 oz Feta cheese
  • 2 cups Watermelon cut into bitesize chunks

Instructions
 

  • Preheat the oven to 200 degrees. (if making multiple omelets keep cooked omelets in the oven on a baking sheet until all are complete)
  • In a nonstick pan, heat olive oil over medium heat. Saute the chicken sausage until nicely browned, add in the spinach till wilted, then add in tomatoes and egg.
  • Toast the bagel and spread with cream cheese.
  • After egg mixture begins to set around edges, about 30 seconds, using a heat-safe spatula, carefully lift the egg from the side and tilt the skillet, so uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary until the egg is no longer runny.
  • Add feta cheese and fold the omelet in half. Serve with bagel and watermelon.

Nutrition

Calories: 572kcalCarbohydrates: 40gProtein: 29gFat: 33gSaturated Fat: 12gCholesterol: 399mgSodium: 1223mgPotassium: 459mgFiber: 2gSugar: 8gVitamin A: 3610IUVitamin C: 15mgCalcium: 240mgIron: 4mg
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