Teriyaki Turkey Noodle Bowl

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 453kcal

Ingredients

Teriyaki Sauce

  • 1/2 cup Reduced-sodium soy sauce
  • 2 tbsp Rice wine vinegar
  • 2 tbsp Brown sugar
  • 2 tsp Garlic minced
  • 1 tsp Ground ginger
  • 2 tbsp Warm water
  • 1 tbsp Cornstarch

Ground Turkey

  • 8 oz Rice noodles or noodles of your choice
  • 1 tbsp Extra-virgin olive oil
  • 1/2 cup Onion diced
  • 1 pound Ground turkey
  • 2 tbsp Garlic minced
  • 2 Carrots peeled and grated
  • 1 cup Broccoli finely chopped
  • 2 Scallions diced
US Customary - Metric

Instructions

  • Mix soy sauce, vinegar, sugar, garlic, and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
  • In a small bowl, whisk together warm water and cornstarch until cornstarch is completely dissolved.
  • Cook the rice noodles according to the instructions on the package. Once cooked drain any exces water, cover and set aside.
  • Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
  • Heat the olive oil in a nonstick pan over medium-high heat. Add diced onions and cook until soft.
  • Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
  • Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
  • Toss with the noodles. Garnish with scallions and serve.

Nutrition

Calories: 453kcal | Carbohydrates: 66g | Protein: 32g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 1257mg | Potassium: 640mg | Fiber: 3g | Sugar: 9g | Vitamin A: 5325IU | Vitamin C: 26mg | Calcium: 63mg | Iron: 2mg

Teriyaki Turkey Noodle Bowl

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 453 kcal

Ingredients
 
 

Teriyaki Sauce

  • 1/2 cup Reduced-sodium soy sauce
  • 2 tbsp Rice wine vinegar
  • 2 tbsp Brown sugar
  • 2 tsp Garlic minced
  • 1 tsp Ground ginger
  • 2 tbsp Warm water
  • 1 tbsp Cornstarch

Ground Turkey

  • 8 oz Rice noodles or noodles of your choice
  • 1 tbsp Extra-virgin olive oil
  • 1/2 cup Onion diced
  • 1 pound Ground turkey
  • 2 tbsp Garlic minced
  • 2 Carrots peeled and grated
  • 1 cup Broccoli finely chopped
  • 2 Scallions diced

Instructions
 

  • Mix soy sauce, vinegar, sugar, garlic, and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
  • In a small bowl, whisk together warm water and cornstarch until cornstarch is completely dissolved.
  • Cook the rice noodles according to the instructions on the package. Once cooked drain any exces water, cover and set aside.
  • Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
  • Heat the olive oil in a nonstick pan over medium-high heat. Add diced onions and cook until soft.
  • Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
  • Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
  • Toss with the noodles. Garnish with scallions and serve.

Nutrition

Calories: 453kcalCarbohydrates: 66gProtein: 32gFat: 6gSaturated Fat: 1gCholesterol: 62mgSodium: 1257mgPotassium: 640mgFiber: 3gSugar: 9gVitamin A: 5325IUVitamin C: 26mgCalcium: 63mgIron: 2mg
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