Bruschetta Chicken

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 492kcal

Equipment

  • Thermometer
  • nonstick pan

Ingredients

  • 1.5 Tomatoes diced
  • 3 tbsp Red onion finely diced
  • 4 clove Garlic minced
  • 1 tsp Red wine vinegar
  • 1 tbsp Fresh basil chopped
  • 6 tbsp Extra-virgin olive oil
  • 1/2 cup Breadcrumbs
  • 1 lb Chicken breast boneless skinless butterflied
  • 4 slices Crusty bread lightly toasted
  • 4 tbsp Balsamic glaze
US Customary - Metric

Instructions

  • Mix together the tomatoes, onion, garlic, vinegar, basil, and half of the olive oil in a bowl and set aside.
  • Place breadcrumbs on a dish and press the chicken into the breadcrumbs to coat both sides well.
  • Heat a nonstick pan over medium heat with the remaining oil.
  • Add the chicken to the pan and cook on both sides till golden brown and an internal temperature of 160 degrees is achieved using a thermometer. Place on a paper towel lined plate to drain excess oil.
  • Lightly toast the bread.
  • Top with the tomato mixture, drizzle with balsamic glaze and serve.

Nutrition

Calories: 492kcal | Carbohydrates: 36g | Protein: 30g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 73mg | Sodium: 379mg | Potassium: 615mg | Fiber: 2g | Sugar: 6g | Vitamin A: 501IU | Vitamin C: 9mg | Calcium: 56mg | Iron: 2mg

Bruschetta Chicken

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 492 kcal

Equipment

  • Thermometer
  • nonstick pan

Ingredients
 
 

  • 1.5 Tomatoes diced
  • 3 tbsp Red onion finely diced
  • 4 clove Garlic minced
  • 1 tsp Red wine vinegar
  • 1 tbsp Fresh basil chopped
  • 6 tbsp Extra-virgin olive oil
  • 1/2 cup Breadcrumbs
  • 1 lb Chicken breast boneless skinless butterflied
  • 4 slices Crusty bread lightly toasted
  • 4 tbsp Balsamic glaze

Instructions
 

  • Mix together the tomatoes, onion, garlic, vinegar, basil, and half of the olive oil in a bowl and set aside.
  • Place breadcrumbs on a dish and press the chicken into the breadcrumbs to coat both sides well.
  • Heat a nonstick pan over medium heat with the remaining oil.
  • Add the chicken to the pan and cook on both sides till golden brown and an internal temperature of 160 degrees is achieved using a thermometer. Place on a paper towel lined plate to drain excess oil.
  • Lightly toast the bread.
  • Top with the tomato mixture, drizzle with balsamic glaze and serve.

Nutrition

Calories: 492kcalCarbohydrates: 36gProtein: 30gFat: 25gSaturated Fat: 4gCholesterol: 73mgSodium: 379mgPotassium: 615mgFiber: 2gSugar: 6gVitamin A: 501IUVitamin C: 9mgCalcium: 56mgIron: 2mg
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