Eggs, Sausage Patty, Half Bagel With Garlic Herb Cream Cheese, Fruit, Orange Juice, Coffee

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Prep Time: 10 minutes
Cook Time: 18 minutes
Servings: 2
Calories: 484kcal

Ingredients

Pork Sausage Patty

  • 2 oz Pork sausage patties

Eggs

  • 1 tsp Extra-virgin olive oil
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Bagel with Garlic Herb Cream Cheese

  • 1 Whole wheat bagel or sourdough bagel, sliced and halved
  • 2 TBSP Garlic herb cream cheese

Fruit

  • 2 cups Mixed fruit prepared as needed, e.g. strawberries, sliced banana, pineapple chunks

Coffee

  • Coffee brewed to your liking
  • Creamer optional
  • Sweetener optional

Orange Juice

  • 8 oz Orange juice cold
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed above.
  • Heat a skillet over medium heat (no oil needed unless very lean meat). Cook sausage patties on both sides to an internal temperature of 160°F (71°C). Set aside and keep warm.
  • Heat oil in a nonstick skillet over medium heat. Crack in the eggs, season with salt and black pepper, and cook until the whites are firm to desired doneness.
  • Toast the bagel until golden brown. Spread evenly with garlic herb cream cheese. Then portion.
  • Brew and prepare coffee to your liking.
  • Serve the eggs with sausage patty, ½ bagel, fruit, orange juice, and coffee.

Nutrition

Calories: 484kcal | Carbohydrates: 61g | Protein: 16g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 357mg | Sodium: 230mg | Potassium: 825mg | Fiber: 4g | Sugar: 47g | Vitamin A: 2034IU | Vitamin C: 119mg | Calcium: 114mg | Iron: 3mg

Eggs, Sausage Patty, Half Bagel With Garlic Herb Cream Cheese, Fruit, Orange Juice, Coffee

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 18 minutes
Servings 2
Calories 484 kcal

Ingredients
 
 

Pork Sausage Patty

  • 2 oz Pork sausage patties

Eggs

  • 1 tsp Extra-virgin olive oil
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Bagel with Garlic Herb Cream Cheese

  • 1 Whole wheat bagel or sourdough bagel, sliced and halved
  • 2 TBSP Garlic herb cream cheese

Fruit

  • 2 cups Mixed fruit prepared as needed, e.g. strawberries, sliced banana, pineapple chunks

Coffee

  • Coffee brewed to your liking
  • Creamer optional
  • Sweetener optional

Orange Juice

  • 8 oz Orange juice cold

Instructions
 

  • Prepare the ingredients as instructed above.
  • Heat a skillet over medium heat (no oil needed unless very lean meat). Cook sausage patties on both sides to an internal temperature of 160°F (71°C). Set aside and keep warm.
  • Heat oil in a nonstick skillet over medium heat. Crack in the eggs, season with salt and black pepper, and cook until the whites are firm to desired doneness.
  • Toast the bagel until golden brown. Spread evenly with garlic herb cream cheese. Then portion.
  • Brew and prepare coffee to your liking.
  • Serve the eggs with sausage patty, ½ bagel, fruit, orange juice, and coffee.

Nutrition

Calories: 484kcalCarbohydrates: 61gProtein: 16gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 357mgSodium: 230mgPotassium: 825mgFiber: 4gSugar: 47gVitamin A: 2034IUVitamin C: 119mgCalcium: 114mgIron: 3mg
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