Rice Paper McGriddles, Cottage Cheese with Mango Compote, Coffee

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Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 2
Calories: 649kcal

Ingredients

Cottage Cheese with Mango Compote

  • 1 cup Cottage cheese

Mango Compote (extra for tomorrow’s breakfast)

  • 1 cup Mango fresh or frozen, diced
  • 4 TBSP Water
  • 2 tsp Honey to taste

Coffee

  • Coffee brewed using your preferred method
  • Creamer optional
  • Sweetener optional

Rice Paper McGriddle

  • 2 oz Breakfast sausage crumbled
  • 4 Rice paper sheets
  • Water cold, for soaking rice paper
  • 4 Eggs
  • Salt optional, to taste
  • Black pepper optional, to taste
  • 2 slices Your choice of cheese e.g. cheddar, American, or pepper jack
  • 1 tsp Extra-virgin olive oil
  • 2 tsp Honey or to taste, for drizzling
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed above.
  • In a small saucepan, combine mango, water, and honey. Bring to a simmer over medium heat. Cook 8–10 minutes, stirring occasionally, until soft and slightly thickened. Lightly mash for a chunky compote. Remove from heat and set aside (this will thicken as it cools).
  • Brew and prepare coffee according to your preferred method.
  • Cook sausage in a nonstick skillet over medium heat, breaking it into crumbles. Cook until browned and fully cooked, then transfer to a plate.
  • In the same pan, cook eggs to preference, fried or scrambled. Season with salt and black pepper if desired, then transfer to the plate.
  • Dip rice paper sheets quickly into cold water one at a time, layering (2) sheets per sandwich (on a clean surface) in a slightly overlapped stack.
  • Portion the cheese, sausage, a drizzle of honey, and eggs onto each rice paper stack.
  • Fold the right and left edges inward over the filling to form a burrito style shape, then tightly curl the bottom and top edges over the filling, sealing completely, to form a rough circular spiral shape.
  • Cook in a nonstick skillet over medium heat with oil for 2 to 3 minutes per side until golden brown. Or air fry at 375°F (190°C) for 5 to 6 minutes, flipping halfway through.
  • Portion the cottage cheese, top each serving with ¼ cup mango compote.(Place remaining mango compote in a food storage container for tomorrow’s breakfast. Refrigerate.)
  • Serve McGriddles with cottage cheese topped with mango compote and coffee.

Nutrition

Calories: 649kcal | Carbohydrates: 51g | Protein: 38g | Fat: 33g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 397mg | Sodium: 1039mg | Potassium: 500mg | Fiber: 2g | Sugar: 26g | Vitamin A: 1822IU | Vitamin C: 30mg | Calcium: 366mg | Iron: 3mg

Rice Paper McGriddles, Cottage Cheese with Mango Compote, Coffee

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 25 minutes
Servings 2
Calories 649 kcal

Ingredients
 
 

Cottage Cheese with Mango Compote

  • 1 cup Cottage cheese

Mango Compote (extra for tomorrow’s breakfast)

  • 1 cup Mango fresh or frozen, diced
  • 4 TBSP Water
  • 2 tsp Honey to taste

Coffee

  • Coffee brewed using your preferred method
  • Creamer optional
  • Sweetener optional

Rice Paper McGriddle

  • 2 oz Breakfast sausage crumbled
  • 4 Rice paper sheets
  • Water cold, for soaking rice paper
  • 4 Eggs
  • Salt optional, to taste
  • Black pepper optional, to taste
  • 2 slices Your choice of cheese e.g. cheddar, American, or pepper jack
  • 1 tsp Extra-virgin olive oil
  • 2 tsp Honey or to taste, for drizzling

Instructions
 

  • Prepare the ingredients as instructed above.
  • In a small saucepan, combine mango, water, and honey. Bring to a simmer over medium heat. Cook 8–10 minutes, stirring occasionally, until soft and slightly thickened. Lightly mash for a chunky compote. Remove from heat and set aside (this will thicken as it cools).
  • Brew and prepare coffee according to your preferred method.
  • Cook sausage in a nonstick skillet over medium heat, breaking it into crumbles. Cook until browned and fully cooked, then transfer to a plate.
  • In the same pan, cook eggs to preference, fried or scrambled. Season with salt and black pepper if desired, then transfer to the plate.
  • Dip rice paper sheets quickly into cold water one at a time, layering (2) sheets per sandwich (on a clean surface) in a slightly overlapped stack.
  • Portion the cheese, sausage, a drizzle of honey, and eggs onto each rice paper stack.
  • Fold the right and left edges inward over the filling to form a burrito style shape, then tightly curl the bottom and top edges over the filling, sealing completely, to form a rough circular spiral shape.
  • Cook in a nonstick skillet over medium heat with oil for 2 to 3 minutes per side until golden brown. Or air fry at 375°F (190°C) for 5 to 6 minutes, flipping halfway through.
  • Portion the cottage cheese, top each serving with ¼ cup mango compote.(Place remaining mango compote in a food storage container for tomorrow’s breakfast. Refrigerate.)
  • Serve McGriddles with cottage cheese topped with mango compote and coffee.

Nutrition

Calories: 649kcalCarbohydrates: 51gProtein: 38gFat: 33gSaturated Fat: 13gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 397mgSodium: 1039mgPotassium: 500mgFiber: 2gSugar: 26gVitamin A: 1822IUVitamin C: 30mgCalcium: 366mgIron: 3mg
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